This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by NEWCREATION517

Submitted by ROSEOFSHARON73

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

High in protein & fiber, low in fat!

Submitted by TANCALIEL

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Submitted by DARIAC

94 cals each

Submitted by DREAMERZZZ

OH MAN, this is restaurant good!

Submitted by NINEOF12

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.

Submitted by LINDYWU

Excellent for low carb lifestyles.

Submitted by NORJUNMA1

This is a great twist to the usual stir-fry and always a big hit!

Submitted by MOMMIE2E

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!

Submitted by JENRAE1

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Submitted by AMBERNINE

A spicy Thai dish with creamy cocunut milk

Submitted by ATHENAPOWER

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by BDC103

I LOVE this recipe. It is light and healthy. I use wild salmon for it, but feel free to use whatever salmon you want. :)

Submitted by MOMMY2TWO1

Submitted by COCOH23

An alternative to fattening take out chinese.

Submitted by CELTICKIMI

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

Super easy, super tasty shrimp & rice dish

Submitted by INDIGOPONY

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.

Submitted by AGIBSO10

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.

Submitted by JTAIT3

Easy and fast to prepare, so delicious to eat!

Submitted by JANJAN45

Adapted from WW Mongolian Beef recipe

Submitted by KYAHSMUM

Submitted by KAIREGAN

easy and elegant

Submitted by CHRISTYMARLETT

A fast and easy recipe that adds a lot of flavor to fish!

Submitted by KIALA2

From All recipies.com

Submitted by IDOSCUBA

Submitted by KATYSANCHEZ

Flavorful Green Curry with Shrimp and Vegetables best served over brown rice.

Submitted by DSPCUTEONE

Its a different and delicious way to eat fish

Submitted by ARMYPRINCESS27

Asian Salmon from Barefoot Contessa

Submitted by DAWNKRISTEN31

A great way to use up left-over rice sitting in the refrigerator! A few of the ingredients I've used here are not exactly 'traditional', but in the end it tastes wonderful! :) I've worded the ingredient list with generic measurements, but I also weighed my ingredients, and used those to calculate the nutritional information. I've included my gram weights in parentheses below if you find them of use! :) [Created 2007-12-20.]

Submitted by CURVES_N_CURLS

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

Submitted by MOMSCHRIEF

Submitted by ALLYSPEIRS

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

A delicious way to start a meal!

Submitted by DSTENORE

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Submitted by NIEVES30

Submitted by NANA-TOO

Submitted by OVALTABLE

Submitted by YMESPINAL

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

I used ingredients that I already had for the stuffing and it turned out great! Very light and easy.

Submitted by SALMAM1

This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

Submitted by DIMPLES807

Just like Take Out, only better!!

Submitted by BONDGIRL2010

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Submitted by FEELINFROGGY1

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

Low cal comfort food

Submitted by FLUTTER1

Adapted from Everyday Food (http://www.marthastewart.com/recipe/fish-tacos?backto=true&backtourl=/photogallery/quick-kid-friendly-recipes#slide_34)

Uses corn tortillas instead of flour, and nutritional information is calculated accordingly for those of us with gluten intolerances.

Submitted by LADYITHIS

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

A fast easy meal. Great for a weekday!

Submitted by JLMAE3

Submitted by MEESHKA1980

THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.

Submitted by DANIELLEDEJESUS

this is intended to simply help latinos track their ravioles. I am not including instructions because if latinos do not know how to make ravioles they can always look for the instructions in any recipe book.

Submitted by GODINMYHEART

Wonderful recipe using the grill--so good you'll even brave the cold winter weather to make it on your outdoor grill!

Submitted by KSROBERTS1

Submitted by CELTIC_WITCH

Submitted by MALISA3

Spicy Shrimps

Submitted by CAREMSKI

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat!

Submitted by TNEWBY2

A fresh mix of veggies, shrimp, & imitation crab with a citrus zing. Served as an appetizer with tortillas chips or tostada shells or as a light lunch.

Submitted by SHOOLEYMCCUCKOO

recipe courtesy of Guy Fieri

Submitted by THEQUEEN1967

Submitted by MAGIXZ

This is super high in sodium!

Submitted by SURRIA

A fabulous dip or put on top of a tostada chip for dinner!

Submitted by APESTEW

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.

Submitted by JVANAM

Don't judge before you try it--it's great!

Submitted by LESKER

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!

Submitted by JUS911

Easily multiplied, Shrimp Tostadas are great with Black Beans and a side salad.

Submitted by NJOYNOW

You will require fresh trout or trout fillets, a pan that can tolerate high heat, and tin foil for this recipe.

Submitted by AUTENTICA

This is a recipe I got from a friend and then toned it down some. She used a LOT more butter and definitely no fat-free or light items.

Here in Alaska, we find our chest freezer bursting with halibut and salmon. This is my favorite way to eat my halibut. The sauce is great as a dip as well. Especially yummy with bell peppers.

Submitted by KODIAKMAMA

You can put this on rice or eat it plain, either way it tastes really good. Careful though... It's soo good that it is addicting.

Submitted by SCROMPI88

Very delicious!

Submitted by SCHNOOGLES

I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too.

Submitted by SKEYDOO

Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :D

Submitted by MIZZOUGIRL97

A dish from Peru

Submitted by MAMACASTRO

savory and perfect for two

Submitted by VIEJITA3

Submitted by ANEWCINDY

Serve with Avocado Salsa and white corn tortillas.

Submitted by PGMOUSI

Submitted by LMRUCK

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Serving size = 1/2 cup

Submitted by MSSUMNERS

My mothers delicious recipe for Camarones A La Diabla. She is from Guadalajara Jalisco.

Submitted by ILUVMYPUGA

made from bases of a month of make ahead meals

Submitted by NFRITZ13

Submitted by YANI40

spanish rice with shrimp

Submitted by MGARROW

Submitted by ERVINSANDIE

DELICIOUS!! large servings for low calories!!

Submitted by EUNIFLICK

You will have to experiement to get the proper taste like Armando's (in Gwinnett Co. GA) but for calorie count only I added this to recipes.

Submitted by NATURALSPIRIT

Submitted by WORKIT18

This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy...

Submitted by TXMUM2THREEBOYS

Saute Onions, garlic in Olive Oil. Add tomatos and saute. Add rice and saute. Add Broth and Clam juice, saffron and cover lower heat and simmer about 30 minutes. Add thyme and red pepper flakes, salt and pepper. Add Seafood and peas and green beans. Cook covered until seafood and rice are cooked. Enjoy!

Submitted by CJW102

seabass crusted with grated potatoe browned in skillet then backed for 10 min

Submitted by VEINLADY2002

This is a recipe that can be easily enhanced with flavors that your family enjoys.

Submitted by PAULA3420

Traditional Spanish dish!

Submitted by EDMINN

Body for Life

Submitted by EMPIERCE

This is a light shrimp dish with Spanish flavors.

Submitted by OVHENDERSON

Tasty and quick!

Submitted by HIPPIE44

Submitted by NESSABESSA

Fast and easy. No cleanup.

Submitted by LULUPER

Submitted by MALISA3

Delicious and easy fish dish. The kalamata olives added a richness to the sauce that flavors the fish. All the plates were cleaned which is the real measure of success. This makes large portions.

Submitted by FITNESSFOODIE

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

cultural meal we eat during lent

Submitted by ALIMEN

Submitted by JESSICASJW

DELICIOUS Ecuadorian ceviche and under 200 calories per serving. Goes great with fruity Pinot Gris or Sauvignon Blanc. (so blush or white wines)

Submitted by GABYF87

Submitted by JYT_2573

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Submitted by SGILLARD

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Light and quick fish tacos

Submitted by MARTYMED

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by CCULLIGAN

Seafood Cioppino

Submitted by BRAVESFAN1995

Submitted by SPRES242

Submitted by CATWOMAN313

Tuna pasta with a kick!

Submitted by SOCCIS

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!

Submitted by KAUAI-CAROLANN

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Submitted by GEMINI6111

Tilapia and pasta with veggies in a garlic wine sauce.

Submitted by WHYMMM

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287