Recipe Collections
 

LINDA Vegetables DISHES

(27 Recipes) Created by ALMOSTFOXY

Recipes in this Collection

Roasted Root Vegetables
Very Good 4.4/5

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Kohlrabi pickles
Very Good 4.0/5

This is a slight tweaking of a recipe I found on restaurantwidow.com. I tried to minimize the salt to keep the sodium levels in check. It came out delicious! My 5-yr-old couldn't stop eating them, when I made it for the first time yesterday, and she is already begging me to make it again. They are the perfect snack because they are full of nutrients with hardly any calories; they taste delicious, and have a very satisfying crunch. If you've never tried kohlrabi, you don't know what you're missing!

Submitted by BESEVEN

Carbs: 3.2g | Fat: 0.6g | Fiber: 2.1g | Protein: 1g | Calories: 19.4
Very Good 4.6/5

You'll never go back to potato chips!

Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
Easy Zucchini Parmesan
Very Good 4.4/5

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.6/5

Baked Cauliflower at its best!

Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8

This a delicious way to use those fresh summer veggies!

Submitted by TRAVELING2

Carbs: 14g | Fat: 15.1g | Fiber: 3.1g | Protein: 9.3g | Calories: 220.1
Beet Greens with Pine Nuts
Very Good 4.0/5

From "You Can Trust a Skinny Cook," By Allison Fishman

Submitted by GUEST_CHEF

Carbs: 5.4g | Fat: 5g | Fiber: 4.3g | Protein: 2.8g | Calories: 70.3

Spanish recipe. Perfect to eat with chicken or fish.

Submitted by SCIENTIADOMINA

Carbs: 21.3g | Fat: 0.8g | Fiber: 6.8g | Protein: 3.8g | Calories: 93.3
cauliflower based  paleo / primal paella
Good 3.0/5

Paella is a typical Spanish dish, originaly it is with chicken and rabbit , but you can use any ingredient. Here I made one with what I had in the fridge but cooking instuctions are the same for all and also I used cauliflower subst. rice. Spices are standard : tumeric, rosemary, thyme, paprika, zafron ...salt papper.

Submitted by THANIA1

Carbs: 13.3g | Fat: 14.8g | Fiber: 4.7g | Protein: 13.9g | Calories: 232.4
Corn, Okra, and Tomato Stew
Very Good 4.3/5

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Good 3.8/5

EXTREMELY GOOD

Submitted by BB_WOLFE

Carbs: 13.5g | Fat: 7.7g | Fiber: 1.1g | Protein: 4.7g | Calories: 140

Submitted by CRODON6

Carbs: 9.7g | Fat: 16.6g | Fiber: 2.6g | Protein: 7.8g | Calories: 228.2
Very Good 4.5/5

Black Bean Salsa

Submitted by JANAE55

Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
Kim's lowfat jalapeno poppers
Very Good 4.3/5

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Very Good 4.6/5

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Pasta Primavera Alfredo - BIG BATCH
Very Good 4.1/5

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..

Submitted by JAZZORAMA

Carbs: 38.6g | Fat: 8.8g | Fiber: 2.9g | Protein: 8g | Calories: 263
Very Good 4.6/5

Submitted by ORCHIDBLOSSOM

Carbs: 4.9g | Fat: 5.5g | Fiber: 0.9g | Protein: 0.7g | Calories: 67.1
Very Good 4.1/5

My family loves these and it is a great way to get the kids to eat veggies.

Submitted by CHAZZMATAZZ

Carbs: 10g | Fat: 4.4g | Fiber: 3.9g | Protein: 3.5g | Calories: 83.3
Cabbage Casserole
Very Good 4.2/5

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
Very Good 4.2/5

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Submitted by THESPY75

Carbs: 8.5g | Fat: 5.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 88.5
Carne Asada (Good for South Beach Phase 1)
Very Good 4.9/5

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Very Good 4.4/5

A low Carb Option

Submitted by JASSLAMBA

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.2g | Protein: 8g | Calories: 122.4
Easy Light Eggplant Parmesan Cassarole
Very Good 4.3/5

Submitted by GETTINGTHINNER2

Carbs: 18.3g | Fat: 3.3g | Fiber: 6.5g | Protein: 8g | Calories: 126.3
Very Good 4.5/5

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

Submitted by GENIETEST

Carbs: 30.3g | Fat: 8.6g | Fiber: 3g | Protein: 12.5g | Calories: 241.3
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.4/5

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Sandys pico de gallo
Very Good 4.7/5

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.

Submitted by SANDYJ59

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.1
Broiled Asparagus
Very Good 4.5/5

Best asparagus you ever had

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.2
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