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BECKYS GRUB
(28 Recipes) Created by BECKYWOLF2
Recipes in this Collection
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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This is a healthy alternative to Beef Tacos Submitted by ADVNTRGRL Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
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Submitted by BECKYWOLF2 Carbs: 20.3g | Fat: 2.6g | Fiber: 2.1g | Protein: 12.4g | Calories: 154.5
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leave out the cream cheese for less fat and calories Submitted by BECKYWOLF2 Carbs: 17.1g | Fat: 14.7g | Fiber: 5.4g | Protein: 12.9g | Calories: 247.3
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Try with brown rice. Carbs: 34.8g | Fat: 9.2g | Fiber: 7.3g | Protein: 19.5g | Calories: 275.5
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Submitted by BECKYWOLF2 Carbs: 7.3g | Fat: 10.3g | Fiber: 2.6g | Protein: 14.8g | Calories: 175.1
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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Submitted by BECKYWOLF2 Carbs: 35.7g | Fat: 2.4g | Fiber: 5.1g | Protein: 12.2g | Calories: 210.3
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For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven! Submitted by GUEST_CHEF Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
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You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge. Submitted by CEOBRIEN5 Carbs: 17.8g | Fat: 3.8g | Fiber: 5.2g | Protein: 9.3g | Calories: 136.8
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An concauction I created in 2008 during the first Monday Night Football Game. Submitted by SHREKKC Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
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This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint! Submitted by JANNERS1980 Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
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Submitted by ELAINEHN Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
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This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken. Submitted by CHEF_MEG Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
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Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza. Submitted by SP_STEPF Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
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Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
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This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings! Submitted by ELMNOP Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
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Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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From Eat-Clean Diet Cookbook-pg 71 Submitted by BREN85017 Carbs: 27.6g | Fat: 3.7g | Fiber: 8.6g | Protein: 8.9g | Calories: 169
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Cookbook creator says: JIFFY MIX IS TOO SWEET Submitted by PRECIOUS1166 Carbs: 56.8g | Fat: 5.4g | Fiber: 11.6g | Protein: 11g | Calories: 305
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I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK! Submitted by DOUBLEOHSEVEN Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
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Submitted by JNORMAN1969 Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Submitted by SARAK31 Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
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