SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sunny's Recipes

(37 Recipes) Created by IAMSUNNYHOWARD

Recipes in this Collection

Turkey Sausage
Very Good 4.9/5
(7 ratings)

This taste just like store bought sausage

Submitted by XANADUREALM

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
Good 3.9/5
(9 ratings)

Submitted by :)LYNN(:

Carbs: 21.2g | Fat: 3.9g | Fiber: 0.6g | Protein: 15g | Calories: 184.6
Very Good 4.5/5
(8 ratings)

very good...
low carb
no flour
gluten free
from lowcarp360.com

Submitted by LIBBODA

Carbs: 2.5g | Fat: 10.6g | Fiber: 0.6g | Protein: 1.3g | Calories: 103.1
Very Good 4.8/5
(4 ratings)

This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.

Submitted by BEATLEBANDAIDE

Carbs: 23.4g | Fat: 14.4g | Fiber: 1g | Protein: 24.5g | Calories: 318.8
Incredible! 5.0/5
(2 ratings)

Light, refreshing, and delicious. Serve with the falafels. Can also be eaten as a soup!

Submitted by KRAVMAGAGIRL

Carbs: 6.1g | Fat: 5.4g | Fiber: 1.2g | Protein: 1.9g | Calories: 74.6
Incredible! 5.0/5
(2 ratings)

Submitted by MYREDRADIO

Carbs: 7.5g | Fat: 3g | Fiber: 1.5g | Protein: 1.8g | Calories: 63.1
Incredible! 5.0/5
(17 ratings)

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!

Submitted by SROWE72

Carbs: 7.5g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.6g | Calories: 54.3
Very Good 4.8/5
(8 ratings)

This is the BEST hummus I've ever made.

Submitted by AMACUBA

Carbs: 34.4g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.8g | Calories: 244.5
(no ratings)

I typically have ground turkey on hand, so I used this instead of the traditional meats.

Submitted by WEIGH2BIG1

Carbs: 3.6g | Fat: 4.1g | Fiber: 0.4g | Protein: 12.6g | Calories: 99.7
(no ratings)

I was looking for an alternate to mayo and discovered Greek yogurt - it's amazing! A delicious and healthy sandwich that's so easy to make. You can also add slices of ham or turkey.

Submitted by TAYLEEPRIT

Carbs: 37.8g | Fat: 0.2g | Fiber: 3.7g | Protein: 16.6g | Calories: 206.8
Incredible! 5.0/5
(3 ratings)

Submitted by JPTOWNSEND

Carbs: 12.2g | Fat: 1.6g | Fiber: 3.2g | Protein: 8.9g | Calories: 101.9
Incredible! 5.0/5
(1 rating)

Yummy

Submitted by LATEBLOOMERAR

Carbs: 35.1g | Fat: 3.3g | Fiber: 4.9g | Protein: 21.3g | Calories: 298.3
Incredible! 5.0/5
(1 rating)

Submitted by LOVECAT

Carbs: 12.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 9.9g | Calories: 94.4
Incredible! 5.0/5
(3 ratings)

Submitted by GOTTASTITCH

Carbs: 33.7g | Fat: 2.4g | Fiber: 11.2g | Protein: 37.4g | Calories: 305.6
Very Good 4.6/5
(9 ratings)

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!

Submitted by 4LAURIET

Carbs: 19.3g | Fat: 7.7g | Fiber: 3.7g | Protein: 4g | Calories: 158.7
Very Good 4.5/5
(2 ratings)

Submitted by TAYSTHENAME

Carbs: 41.7g | Fat: 0.9g | Fiber: 1.8g | Protein: 2.5g | Calories: 249.2
Gina's Crock Pot Shredded Beef {Machaca]
Very Good 4.8/5
(9 ratings)

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.

Submitted by MRS4WHEELBOB

Carbs: 6.9g | Fat: 4.6g | Fiber: 2g | Protein: 18.1g | Calories: 141.6
Green Chili Frittata
(no ratings)

"This rich recipe is great for either a brunch or breakfast. You can make this a day ahead if you want to serve it for an early morning breakfast. Just reheat in the microwave. You may use any combination of cheese in this recipe, even non-fat."
Submitted by: Melani @ allrecipes.com

As a side note, This is low in carbs, a good source of protein, B-12 and Riboflavin. See full nutritional content - great source to meet daily vitamin/mineral needs.

Submitted by MRS4WHEELBOB

Carbs: 7.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 15.1g | Calories: 147.8
(no ratings)

We love burgers in my house. When I was a kid there was a restaurant my parents took me to that had a Beef burger called the Popeye because they added chopped spinach. Years later I have reinvented it, increased the nutritional value and decreased the fat. We love spinach in my house and hope you will like our Popeye Burger.

Submitted by MRS4WHEELBOB

Carbs: 5.1g | Fat: 5.3g | Fiber: 2.2g | Protein: 15.1g | Calories: 123.3
(no ratings)

I am always looking for ways to add veggies to a dish and up the vitamin content. Here is a light and healthy veggie filled potato salad, with emphasis on salad.

Submitted by MRS4WHEELBOB

Carbs: 15.7g | Fat: 4g | Fiber: 2.8g | Protein: 2.5g | Calories: 103.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=453870