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Vegan, Gluten-Free, Mostly Raw

Vegan, Gluten-Free, Mostly Raw

Cruelty, Wheat, Heat Free!

(10 Recipes) Created by CCHAYOO

Recipes in this Collection

Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Israeli Salad
Very Good 4.4/5
(140 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
(no ratings)

These brownies have a few secret ingredients: black beans and prunes. The cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.
I prefer the richer flavor of dark brown sugar, but you can use light if that's all you have.
Swap vanilla extract for almond or peppermint extract to alter the flavor. (If you use almond extract, mix in 1/2 cup chopped walnuts or almonds to the batter. For minty brownies, add a couple of chopped candy canes.)
These have 6 g fiber and protein each--and just 3 g fat. This is a treat you can feel good about eating. The result is a thick, fudge-like brownie that's rich and delicious.

Submitted by CCHAYOO

Carbs: 25.8g | Fat: 10.5g | Fiber: 8.9g | Protein: 7g | Calories: 186.9
Vegetable-Packed Guacamole
Very Good 4.5/5
(65 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
(no ratings)

A raw, whole food recipe for the sweettooth's breakfast! Soak the raw buckwheat groats overnight or sprout for a few days for extra nutrients. Dehydrate soaked/sprouted groats by spreading out on a baking sheet and leaving it in a 100 degree F oven with the oven door slightly ajar for several hours.

Submitted by CCHAYOO

Carbs: 31.4g | Fat: 10.8g | Fiber: 5.3g | Protein: 5g | Calories: 226.5
(no ratings)

With the fresh orange and strawberries, combined with creamy banana and nutrient-packed spinach, you get at least 2.5 servings of fruit & veggies!

Submitted by CCHAYOO

Carbs: 56g | Fat: 1.5g | Fiber: 6.4g | Protein: 5.1g | Calories: 233.9
(no ratings)

Still super fast and easy.
You can soak the almonds or cashews overnight before grinding for more moisture.

Submitted by CCHAYOO

Carbs: 24.5g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 142.7
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