Recipes in this Collection
Very Good 4.5/5
Delicious, low in fat, high in protein and calcium.
Submitted by KKS5369
Carbs: 7.9g | Fat: 4.9g | Fiber: 0.8g | Protein: 16.9g | Calories: 146.9
The longer this sits, the better the flavors mingle....
I changed a couple of things from the show.....I used reduced fat peanut butter and used splenda brown sugar..this changed the calorie count from 308 to 125.7.
They had the last ingredents coming on after it sat for an hour and using it as topping...I mixed mine all together at one time and love it!
Submitted by JANE.FELLER
Carbs: 17.6g | Fat: 4.7g | Fiber: 3.8g | Protein: 4.7g | Calories: 125.7