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Under the sea yum yum

Under the sea yum yum

(24 Recipes) Created by LOVEBEAM

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.5/5
(189 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
This recipe has been marked private.
This recipe has been marked private.
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
(no ratings)

Submitted by MSGERI

Carbs: 1.2g | Fat: 8.4g | Fiber: 0.4g | Protein: 31.1g | Calories: 191.9
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.0/5
(2 ratings)

This is a great protein source and is a good way to eat fish. Can easily be paired with a spinach salad, brown rice, or tossed into a wrap for a quick sandwich.

Submitted by PHITNPHAT

Carbs: 2.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 25.7g | Calories: 145.6
Very Good 4.0/5
(76 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
Good 3.9/5
(9 ratings)

A pure, just crab, cake, held together with just a bit of egg and mayo

Submitted by JPTOWNSEND

Carbs: 1.4g | Fat: 2.7g | Fiber: 0g | Protein: 12.2g | Calories: 81.3
(no ratings)

This recipe originally called for shaping mixture into patties and then frying them. I prefer to bake in muffin tins and save the calories!

Submitted by HDVIXEN

Carbs: 22.2g | Fat: 9.9g | Fiber: 3.3g | Protein: 27.4g | Calories: 284.2
No Fish-Taste Salmon With a Kick
Very Good 4.0/5
(1 rating)

This is a dish that is not only easy to prepare but is also healthy without the guilt. Short prep time and simple ingredients make this a great dish for active lifestyles.

Submitted by JANTWO

Carbs: 48.4g | Fat: 11.8g | Fiber: 6.7g | Protein: 34.4g | Calories: 360.3
Good 3.6/5
(5 ratings)

This is a lovely fish paired with a salad and some rice or pasta.


Carbs: 6g | Fat: 14.6g | Fiber: 0.4g | Protein: 32g | Calories: 289.7
Very Good 4.1/5
(29 ratings)

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

Carbs: 4g | Fat: 10.4g | Fiber: 0.6g | Protein: 22.9g | Calories: 204.7
CP's Tuna patties
Very Good 4.0/5
(1 rating)

These are so easy to make and they are really good! High in protein. Enjoy! I love to have these made up in the fridge and sometimes make tuna burgers out of them. YUM!

Submitted by CHICANA_PEACH

Carbs: 26.6g | Fat: 9.9g | Fiber: 4g | Protein: 17.6g | Calories: 246.1
(no ratings)

These are surprisingly delicious! I found the recipe in a cookbook and adjusted it to my liking. Very yummy on high fiber english muffins with low fat cheese and burger fixings or atop a bed of lettuce!

Submitted by BEANAREENO

Carbs: 7.8g | Fat: 2.3g | Fiber: 0.9g | Protein: 23.3g | Calories: 147.9
Avocado Tuna Salad Wraps
Very Good 4.3/5
(28 ratings)

A mayo-free twist on a tuna sandwich!

Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
The BEST Tuna Salad
Very Good 4.3/5
(110 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Good 3.9/5
(69 ratings)

A stir fry surprise with scallops, shrimp and squid.

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
This recipe has been marked private.
Mediterranean Salmon with Pasta
Very Good 4.3/5
(102 ratings)

High in protein & fiber, low in fat, this dish is a complete meal.

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
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