Recipes in this Collection
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Enough flavor that you don't miss the fat. Submitted by AMYDEANE17 Carbs: 11.7g | Fat: 0.3g | Fiber: 0.3g | Protein: 1.5g | Calories: 57.9
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A healthy snack to satisfy a cookie craving. Submitted by AMYDEANE17 Carbs: 18.6g | Fat: 8.9g | Fiber: 2.8g | Protein: 5g | Calories: 166.1
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Submitted by AMYDEANE17 Carbs: 18.3g | Fat: 4.8g | Fiber: 2.8g | Protein: 7.8g | Calories: 134.2
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an easy creamy sauce substitution that's great with chicken and veggies. Submitted by AMYDEANE17 Carbs: 7.9g | Fat: 6.6g | Fiber: 1.5g | Protein: 4.7g | Calories: 105.1
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Banana, blueberry, strawberry, pineapple Submitted by AMYDEANE17 Carbs: 16g | Fat: 0.9g | Fiber: 1.8g | Protein: 3.2g | Calories: 79.1
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High protein, high fiber, loaded with nutrients, a whole meal in a bowl. Submitted by AMYDEANE17 Carbs: 40g | Fat: 10.5g | Fiber: 10.5g | Protein: 23.5g | Calories: 320.5
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Half a turkey burger, half a veggie burger, a whole lot of yummy-ness! Submitted by AMYDEANE17 Carbs: 11.8g | Fat: 5.8g | Fiber: 1.5g | Protein: 13.8g | Calories: 151
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This recipe has been marked private.
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A new easy filling way to enjoy your BBQ Submitted by JLPNURSE Carbs: 48.7g | Fat: 6g | Fiber: 3.8g | Protein: 17.6g | Calories: 319.5
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Don't make this cake if you lack control of portion size. YOU HAVE BEEN WARNED! Submitted by HHUSTON Carbs: 40.4g | Fat: 19.7g | Fiber: 1.2g | Protein: 3g | Calories: 342.9
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Rich and Creamy, tastes like a treat, but is super healthy! Submitted by AMYDEANE17 Carbs: 13.7g | Fat: 2.1g | Fiber: 2.1g | Protein: 7.4g | Calories: 103.1
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Modified Better Homes and Gardens Lower fat version Submitted by AMYDEANE17 Carbs: 16.9g | Fat: 11.7g | Fiber: 0.6g | Protein: 6.5g | Calories: 195.7
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I used to eat strawberries dipped in sour cream, then in powdered sugar. I wanted a healthier version so I turned it into a smoothy. Yummy! Submitted by AMYDEANE17 Carbs: 19.1g | Fat: 1.8g | Fiber: 2.5g | Protein: 3.1g | Calories: 103
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The classic, tweaked a bit Submitted by AMYDEANE17 Carbs: 22.4g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.2g | Calories: 145
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we invented these in an attempt to get our kids to eat "real" food. They are so good, the kids ate them with no problem! Submitted by AMYDEANE17 Carbs: 4.9g | Fat: 4.3g | Fiber: 0.7g | Protein: 32.3g | Calories: 188.8
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Single serving pineapple upside cakes. Yummy! Submitted by AMYDEANE17 Carbs: 19.1g | Fat: 10.4g | Fiber: 2.3g | Protein: 2.8g | Calories: 173.1
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(When preparing for a ladies retreat, I found that this recipe freezes well.) It is from a Taste of Home publication. It is a healthier version of a favorite recipe. The texture is incredibly smooth and light. (Taste of Home credits Darlene Kohler of Flower Mound, Texas for this version.) Submitted by SRWOODSY Carbs: 14.8g | Fat: 13.7g | Fiber: 0.4g | Protein: 11.8g | Calories: 215.2
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