SparkPeople Advertisers Keep the Site Free
Recipe Collections

Salads and Sides

(25 Recipes) Created by CEOMOM123

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Really nice mix. Try it!

Submitted by GLOBALJUJU

Carbs: 16.2g | Fat: 8.3g | Fiber: 2.8g | Protein: 1.6g | Calories: 138.1
Very Good 4.5/5
(2 ratings)

Quick and easy, but it makes pretty big servings!

I got inspriation from MARYDAZ and her Quinoa Vegetable fried

Submitted by AXO_09

Carbs: 35.6g | Fat: 10.5g | Fiber: 1.8g | Protein: 10.3g | Calories: 290.1
Very Good 4.5/5
(2 ratings)

Found at specialty stores like PCC

Submitted by BELLATROTTA

Carbs: 30.2g | Fat: 12.8g | Fiber: 3.3g | Protein: 5.8g | Calories: 253.6
Very Good 4.5/5
(2 ratings)

This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt based so you don't have to worry about spoilage


Carbs: 24.3g | Fat: 8.6g | Fiber: 3.3g | Protein: 4.1g | Calories: 179.7
Indian cauliflower
Very Good 4.0/5
(1 rating)

Submitted by UMMWALEED

Carbs: 9.5g | Fat: 5.4g | Fiber: 4.1g | Protein: 3.3g | Calories: 91.5
(no ratings)

Mix all together and serve over toast. My family likes to spread garlic hummus on the toast first.

Submitted by OURKIDSMOM

Carbs: 24.4g | Fat: 2.9g | Fiber: 4.7g | Protein: 10.1g | Calories: 161.7
(no ratings)

Submitted by LJC543

Carbs: 15g | Fat: 13.6g | Fiber: 1.6g | Protein: 0.7g | Calories: 181.1
(no ratings)

Submitted by GETFITKIMMY

Carbs: 39.2g | Fat: 4.9g | Fiber: 8.7g | Protein: 9.3g | Calories: 230.6
(no ratings)

macaroni & cheese

Submitted by JANE12383

Carbs: 190g | Fat: 76g | Fiber: 6g | Protein: 36g | Calories: 1600
(no ratings)

Brown Rice that tastes Delicious and Its Filling too....

Submitted by SUPERKRV

Carbs: 79.3g | Fat: 12.7g | Fiber: 5.4g | Protein: 8.5g | Calories: 467.8
(no ratings)

Submitted by CHEFTANNER

Carbs: 36.1g | Fat: 28.5g | Fiber: 5.6g | Protein: 8.9g | Calories: 397.9
(no ratings)

This yummy cold salad is great on top of green salads or eaten with crackers

Submitted by BERRESFORD

Carbs: 64.9g | Fat: 13.6g | Fiber: 4.6g | Protein: 10.8g | Calories: 432.6
Herbed Lentils
(no ratings)

A warm vegetarian dish filled with the mild aroma of fresh garden herbs, protein, fiber and iron. You can enjoy it as a single dish (add some cheese) for a lunch or serve it as a side dish with your diner.

Submitted by IRONORCHID

Carbs: 21.1g | Fat: 7.3g | Fiber: 6.9g | Protein: 6g | Calories: 165.7
(no ratings)

Modified from

Submitted by GEM18TAM

Carbs: 40.3g | Fat: 17.5g | Fiber: 8.6g | Protein: 11.7g | Calories: 348.9
(no ratings)

Nice combination of flavors

Submitted by CD2DANCE

Carbs: 48.5g | Fat: 42.1g | Fiber: 5g | Protein: 16.1g | Calories: 615.8
(no ratings)

Salad with lettuce, spinach, olives, tomatoes, cucumbers, and a little balsamic vinagrette tossed in. Top with feta cheese and you've got a delicious nutritious italian style salad, only 50 caloriesa serving!


Carbs: 2.5g | Fat: 2.5g | Fiber: 0.7g | Protein: 1.1g | Calories: 34.5
(no ratings)

I picked up some mizuna greens at the Farmer's Market today and (experimented) threw together this quick stir-fry for lunch. Very quick and easy and quite tasty! This could also be used as a side dish.

Submitted by ZEPHYR85

Carbs: 11.9g | Fat: 28.4g | Fiber: 2.4g | Protein: 2.4g | Calories: 336.2
(no ratings)

Submitted by ETHABES

Carbs: 17.3g | Fat: 3.3g | Fiber: 3.2g | Protein: 2.9g | Calories: 103.3
(no ratings)

I like to eat this with couscous


Carbs: 19.8g | Fat: 28.1g | Fiber: 8.9g | Protein: 6.5g | Calories: 335.3
(no ratings)


Carbs: 65.9g | Fat: 20.6g | Fiber: 9.1g | Protein: 18g | Calories: 508.3
Send this recipe collection to a friend -