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Fullertonmom's Cookbook

Fullertonmom's Cookbook

I love to collect recipes that are healthy, low in fat and my picky children will eat. I also like my recipes to be quick and easy - not a lot of prep and not a lot of clean-up.

(14 Recipes) Created by FULLERTONMOM

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.5/5
(186 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Very Good 4.5/5
(27 ratings)

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
(no ratings)

Nutritional info includes optional sauce info.

Submitted by ITSJUSTCYNDI

Carbs: 11.5g | Fat: 11.4g | Fiber: 0.3g | Protein: 23.8g | Calories: 244.3
Very Good 4.6/5
(31 ratings)

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Easy Light Eggplant Parmesan Cassarole
Very Good 4.3/5
(15 ratings)

Submitted by GETTINGTHINNER2

Carbs: 18.3g | Fat: 3.3g | Fiber: 6.5g | Protein: 8g | Calories: 126.3
Grilled Tilapia with peanut sauce marinade
Very Good 4.5/5
(2 ratings)

Use the Peanut Sauce Marinade (See recipe in side items) on the fish to marinate. I'll repeat it here for ease of use.

Please note that the marinade is for eight servings but I usually only use five fillets with plenty of left over marinade. Therefore, you should be able to add more fish to match the size of your family without adding more marinade.

I've made the marinade up and let the fish sit in it while I get the rice and veggies going (10-15min) and I've let them marinade overnight). Both taste delicious.

Submitted by FULLERTONMOM

Carbs: 7.7g | Fat: 5g | Fiber: 0.6g | Protein: 19.1g | Calories: 141.5
(no ratings)

Good use of left over grilled chicken.
Feel free to cut back on the seasoning package mix to save on some sodium.

Submitted by FULLERTONMOM

Carbs: 24g | Fat: 0.9g | Fiber: 4.9g | Protein: 11.2g | Calories: 135.2
Good 3.4/5
(29 ratings)

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.

Submitted by ABSINTHEMINDED

Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
Good 3.8/5
(11 ratings)

Submitted by ANNIE_1015

Carbs: 33.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.6g | Calories: 221.3
(no ratings)

Submitted by FULLERTONMOM

Carbs: 4g | Fat: 5.6g | Fiber: 0.2g | Protein: 6.3g | Calories: 95.9
Very Good 4.4/5
(23 ratings)

Submitted by KBRADLEYSLP

Carbs: 12.4g | Fat: 7.1g | Fiber: 3.1g | Protein: 1.4g | Calories: 110.7
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(322 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
(no ratings)

Quick chicken soup for a cold day using items on hand.

Submitted by FULLERTONMOM

Carbs: 4.8g | Fat: 1.6g | Fiber: 0.9g | Protein: 21g | Calories: 116.5
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