Fullertonmom's Cookbook

Fullertonmom's Cookbook
(Recipe Collection)

14 Recipes Created by FULLERTONMOM

I love to collect recipes that are healthy, low in fat and my picky children will eat. I also like my recipes to be quick and easy - not a lot of prep and not a lot of clean-up.

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.5/5
(191 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Mediterranean Chicken
Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Honey Lime Pork Chops
(no ratings)
Honey Lime Pork Chops

Nutritional info includes optional sauce info.Submitted by ITSJUSTCYNDI

Carbs: 11.5g | Fat: 11.4g | Fiber: 0.3g | Protein: 23.8g | Calories: 244.3
Blackened Tilapia with White Wine and Lemon
Very Good 4.6/5
(31 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Easy Light Eggplant Parmesan Cassarole
Very Good 4.3/5
(15 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by GETTINGTHINNER2

Carbs: 18.3g | Fat: 3.3g | Fiber: 6.5g | Protein: 8g | Calories: 126.3
Grilled Tilapia with peanut sauce marinade
Very Good 4.5/5
(2 ratings)
Grilled Tilapia with peanut sauce marinade

Use the Peanut Sauce Marinade (See recipe in side items) on the fish to marinate. I'll repeat it here for ease of use.

Please note that the marinade is for eight servings but I usually only use five fillets with plenty of left over marinade. Therefore, you should be able to add more fish to match the size of your family without adding more marinade.

I've made the marinade up and let the fish sit in it while I get the rice and veggies going (10-15min) and I've let them marinade overnight). Both taste delicious. Submitted by FULLERTONMOM

Carbs: 7.7g | Fat: 5g | Fiber: 0.6g | Protein: 19.1g | Calories: 141.5
Black Bean & Mango Chicken Salad
(no ratings)
Black Bean & Mango Chicken Salad

Good use of left over grilled chicken.
Feel free to cut back on the seasoning package mix to save on some sodium.Submitted by FULLERTONMOM

Carbs: 24g | Fat: 0.9g | Fiber: 4.9g | Protein: 11.2g | Calories: 135.2
Thai Curried Lentils
Good 3.4/5
(29 ratings)
Thai Curried Lentils

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by ABSINTHEMINDED

Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
Slow Cooker Barbecue Orange Chicken
Good 3.8/5
(11 ratings)
Slow Cooker Barbecue Orange Chicken

Submitted by ANNIE_1015

Carbs: 33.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.6g | Calories: 221.3
Egg Salad
(no ratings)
Egg Salad

Submitted by FULLERTONMOM

Carbs: 4g | Fat: 5.6g | Fiber: 0.2g | Protein: 6.3g | Calories: 95.9
Honey Garlic Grilled Eggplant
Very Good 4.4/5
(23 ratings)
Honey Garlic Grilled Eggplant

Submitted by KBRADLEYSLP

Carbs: 12.4g | Fat: 7.1g | Fiber: 3.1g | Protein: 1.4g | Calories: 110.7
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Pantry Chicken and Vegetable Soup
(no ratings)
Pantry Chicken and Vegetable Soup

Quick chicken soup for a cold day using items on hand.Submitted by FULLERTONMOM

Carbs: 4.8g | Fat: 1.6g | Fiber: 0.9g | Protein: 21g | Calories: 116.5
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