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Lois' cookbook

(6 Recipes) Created by LOLOWE

Recipes in this Collection

Carne Asada (Good for South Beach Phase 1)
Very Good 4.9/5
(14 ratings)

Cookbook creator says: I want to try the Carne Asarne

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.3/5
(3 ratings)

This isn't the lowest in calories, but I have to make it every year.

Submitted by LRUSSELLFAMILY

Carbs: 22.4g | Fat: 10g | Fiber: 8.7g | Protein: 6.8g | Calories: 185.4
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

hearty and healthy "white chili"

Submitted by CINDYSIOUX

Carbs: 17.6g | Fat: 2.2g | Fiber: 4.1g | Protein: 15g | Calories: 148.9
Very Good 4.7/5
(3 ratings)

Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K



Submitted by CUTTER88

Carbs: 20.6g | Fat: 5.6g | Fiber: 1.6g | Protein: 11.3g | Calories: 174
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