Lois' cookbook
(Recipe Collection)

6 Recipes Created by LOLOWE

Recipes in this Collection

Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Cookbook creator says: I want to try the Carne AsarneSubmitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
L.R. stir fried okra
Very Good 4.3/5
(3 ratings)
L.R. stir fried okra

This isn't the lowest in calories, but I have to make it every year.
Submitted by LRUSSELLFAMILY

Carbs: 22.4g | Fat: 10g | Fiber: 8.7g | Protein: 6.8g | Calories: 185.4
This recipe has been marked private.
Chicken Chili (white chili)
Very Good 4.7/5
(6 ratings)
Chicken Chili (white chili)

hearty and healthy "white chili"Submitted by CINDYSIOUX

Carbs: 17.6g | Fat: 2.2g | Fiber: 4.1g | Protein: 15g | Calories: 148.9
Cool Cucumber Soup
Very Good 4.7/5
(3 ratings)
Cool Cucumber Soup

Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K



Submitted by CUTTER88

Carbs: 20.6g | Fat: 5.6g | Fiber: 1.6g | Protein: 11.3g | Calories: 174
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