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New Recipes from SparkPeople!!

(3 Recipes) Created by RBLAMB

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.5/5
(186 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Very Good 4.0/5
(2 ratings)

Only sounds guilty!

Submitted by FAYETTESIDRA

Carbs: 26.1g | Fat: 1.9g | Fiber: 7.7g | Protein: 43.8g | Calories: 287.2
O.K. 2.5/5
(2 ratings)

Submitted by MELSGIRLS

Carbs: 10.1g | Fat: 1g | Fiber: 0.1g | Protein: 26.7g | Calories: 160.1
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