SparkPeople Advertisers Keep the Site Free
Recipe Collections


(98 Recipes) Created by JONEIL921

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5
(2 ratings)


Carbs: 16.9g | Fat: 1g | Fiber: 5.5g | Protein: 2.9g | Calories: 71.1
Incredible! 5.0/5
(1 rating)

Cooking Time approx.18mins
optional add 1 tbspn or worcestershire sauce

Submitted by TARAMY1

Carbs: 17.7g | Fat: 14.2g | Fiber: 2.9g | Protein: 2.9g | Calories: 204.6
Very Good 4.0/5
(1 rating)

These are my favorite veggie burgers-easy and quick, satisfying and delishious! I wat on a whole grain bun with lettuce, tomato and a little feta or mozzarella cheese!

Submitted by ELLEHCIM72

Carbs: 21.3g | Fat: 2.5g | Fiber: 6.5g | Protein: 8.3g | Calories: 138
Very Good 4.5/5
(6 ratings)

If you love veggies, this is for you!

Submitted by MRSKCRAIG

Carbs: 37.8g | Fat: 4.4g | Fiber: 5.2g | Protein: 6.7g | Calories: 205.3
Very Good 4.5/5
(4 ratings)

You can replace with your favorite vegetables; these are just what I happened to have in the fridge :)

Submitted by GABIROLA

Carbs: 20.2g | Fat: 3.9g | Fiber: 4.3g | Protein: 19.1g | Calories: 216.8
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Very Good 4.0/5
(4 ratings)

I use organic vegetable broth instead of soymilk for the sauce.


Carbs: 28.9g | Fat: 16.7g | Fiber: 2.4g | Protein: 4.4g | Calories: 278.6
Incredible! 5.0/5
(1 rating)

Submitted by AMBLIN1986

Carbs: 57g | Fat: 14.5g | Fiber: 11.5g | Protein: 13.3g | Calories: 389.2
(no ratings)

This is a recipe I've made for 20 years and is filling and satisfying. There may be lots of Veggie Pot Pie variants out there, but I wanted to see what the calculator would come up with. This is crustless. You serve it with Drop Biscuits instead of a crust.

The best fit: Whole Wheat Drop Biscuits
Submitted by: MUSIC2HISEARS.

Submitted by LAPLESKY

Carbs: 25.9g | Fat: 5.4g | Fiber: 4.6g | Protein: 5.7g | Calories: 164.2
Very Good 4.4/5
(10 ratings)

Veggies even my husband will eat

Submitted by READI2LIVE

Carbs: 8.8g | Fat: 2g | Fiber: 1.7g | Protein: 5.8g | Calories: 77
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Very Good 4.6/5
(20 ratings)

Carbs: 61.1g | Fat: 14.8g | Fiber: 10.6g | Protein: 16.9g | Calories: 433.9
Very Good 4.7/5
(3 ratings)

I handed my cooking club magazine to DH a couple of days ago when I left for work and told him to pick a recipe for next week. This is the one he chose, and I've modified it a bit to fit our budget better (theirs called for all red peppers!) and get more colors in it.

Submitted by LEAKAY59

Carbs: 38.4g | Fat: 9.7g | Fiber: 5.7g | Protein: 8.4g | Calories: 276.5
Parmesan Zucchini Crisps
Very Good 4.3/5
(91 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Very Good 4.8/5
(9 ratings)

Submitted by SYNERGYSENA

Carbs: 1.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 8.6g | Calories: 77.4
Lowfat Eggplant parmesan
Very Good 4.6/5
(166 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.


Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Italian Chicken with Olives
Very Good 4.2/5
(64 ratings)

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Carbs: 10.7g | Fat: 12g | Fiber: 1.2g | Protein: 24.6g | Calories: 253.2
Send this recipe collection to a friend -