This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by BVINCIGUERRA

Cooking Time approx.18mins
optional add 1 tbspn or worcestershire sauce

Submitted by TARAMY1

These are my favorite veggie burgers-easy and quick, satisfying and delishious! I wat on a whole grain bun with lettuce, tomato and a little feta or mozzarella cheese!

Submitted by ELLEHCIM72

If you love veggies, this is for you!

Submitted by MRSKCRAIG

You can replace with your favorite vegetables; these are just what I happened to have in the fridge :)

Submitted by GABIROLA

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

I use organic vegetable broth instead of soymilk for the sauce.

Submitted by WOODLANDMYST

Submitted by AMBLIN1986

This is a recipe I've made for 20 years and is filling and satisfying. There may be lots of Veggie Pot Pie variants out there, but I wanted to see what the calculator would come up with. This is crustless. You serve it with Drop Biscuits instead of a crust.

The best fit: Whole Wheat Drop Biscuits
Submitted by: MUSIC2HISEARS.

Submitted by LAPLESKY

Veggies even my husband will eat

Submitted by READI2LIVE

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

I handed my cooking club magazine to DH a couple of days ago when I left for work and told him to pick a recipe for next week. This is the one he chose, and I've modified it a bit to fit our budget better (theirs called for all red peppers!) and get more colors in it.

Submitted by LEAKAY59

For the zucchini lovers!

Submitted by JAXON3604

Submitted by SYNERGYSENA

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

I took this recipe from Vegan Dad (a vegan blog). This is NOT low fat or low calorie. It's just a nice treat to have VERY SPARINGLY.

Also, the nutrition information is way higher than what it should be. It includes ALL of the chicken style broth powder, and this recipe only uses about 1/4 it.

They aren't perfect, but they are pretty delicious. Hope some of you out there like them.

Submitted by BMICHELLE1388

When you don't have alot of time to make a health dinner

Submitted by FIBROGIRL

Submitted by CHRISTINEDION

Very tastey. Beats dine out anytime.

Submitted by LAULDANI

Using brown rice will give you lasting energy.

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.

Submitted by STRIVE4BALANCE

This is a fast and tasty chicken cassrole dish, sure to please you and the family.

Submitted by BRIMORE

When comfort food is a must!

Submitted by PSYCHOBABBLE

a pot pie for vegans... or people wanting to try a meatless monday!

Submitted by KAITISIGNS

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

Submitted by GENIETEST

Great for pot lucks.

Submitted by KARASTART

Submitted by PAMMI1313

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

pasta with beans

Submitted by GEEZLUEEZ

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

These yummy quesadillas are an interesting healthy twist to a dish we all love.

Submitted by XXMISTYXX

Submitted by HANGNON

Cheese Quesadilla

Submitted by CYDPAINTER

Submitted by NANCYDREW8

This sweet dish is low in sugar.

Submitted by ARINZE

spicy and sweet... easy and quick to make. serve with brown rice for a healthier meal.

Submitted by RDY4THIN

you can use whatever color pepper you like. you can also make this recipe larger but the calories will be higher

Submitted by BMANDY03

I modified a recipe I saw in Smitten Kitchen ( a fantastic recipe site!) I did not have some of her ingredients, & also wanted to make a more healthful version.

Submitted by SPOOKYTHECAT

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Submitted by MR.WRONG

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.

Submitted by FATTIBOBILATTI

This is a quick and tasty lo-cal recipe that is especially satisfying when your very hungry, and low on daily calories! This recipe is so versatile it can be altered to please most anyone by swapping tortillas for a flavored variety, substituting or adding other veggies, or if you have calories to spare add strips of chicken or steak, or sprinkle shredded cheese on top. The secret is in the season package which can also be varied to taste!

Submitted by SEWSEWBUSY

I got this recipe from my father-in-law. I have no idea where he got it from but we like it and it is easy to make. For the calculations I used 'A Taste of Thai' , light coconut milk.

Submitted by LINDAJL3

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

NIce light soup. I actually also added corn for a little more substance.

Submitted by SWEETCANELA1

A Tuscan seasoning inspired veggie and sweet potato soup

Submitted by BLUEVALHALLA

This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese.

Submitted by KAEZEY

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Submitted by Priss1000

This makes a lot depending on how you cut up the tofu. They are best when they've cooled a little and are even good chilled and added to salads.

Submitted by THEOTHERHALF

Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots & cauliflower. The chops will be tender enough to cut with a butter knife!! There will be a wonderfully seasoned sauce you can cover the rice and chops with.This recipe was a hit with my super-picky daughter. She literally cleaned her plate!! She said she would've asked for seconds but she was stuffed!

Submitted by MWUBBENA

Sweet n' sour deep fried tofu, w/ chik'n & veggies

Submitted by XKRISS6X

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Submitted by BOGARTSMOM

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Submitted by COBANION

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Submitted by BROTONH