A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

I came up with this idea when searching for something sweet but healthy for breakfast

Submitted by 101407

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

low-fat, whole wheat

Submitted by DALIA24

working on more protein in the diet and healthier grains

Submitted by TAMARASART

This yummy and easy dinner is a favorite w/ the "pancake loving" pre-schooler. We serve it with non-fat sour cream or non-fat greek yogurt to "dip" in (for the adults, we mix it with a little Sriracha HOT Chili Sauce for an added yummy factor). Hope you enjoy!

Submitted by 1997SABRINA

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

This is a great Mother's Day Breakfast, Birthday, or Valentines Breakfast in bed for that special someone in your life. They will love you, and it.

Submitted by MYJAMBO

This recipe originally came from a vegetarian cookbook, but I've changed the herbs and played with the ingredients a bit.

TIPS:
Instead of zucchini, you can use yellow squash. You can also add a shredded carrot to the recipe (no need to salt and drain the carrots).

Swap shredded sweet potatoes for the zucchini and cumin (1 T) and cilantro (1/4 c) for the thyme and basil.

If you want a stronger tomato flavor, chop a few more sun-dried tomatoes and puree them with the yogurt before topping the pancakes.

Submitted by SP_STEPF

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

No flour.

Submitted by ROSERED5

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

yummy, fluffy pancakes

Submitted by RHYNIC

Submitted by PRECARIOUSCAT

Submitted by NOLIBOLI

Start these the night before for an easy satisfying breakfast or brunch.

Submitted by BUDGETMOM

Delicious, healthy and fun!! Low CAL!! 81 calories in one pancake.

Submitted by ALWAYS_DREAMIN

this is a variation of country_angel36's awesome sweet potato pancakes

Submitted by TUPPERANGEL

Inspired by Deceptively Delicious recipe (page 57). My daughter and her friend ate 9 between the two of them! Delicious.

Submitted by CASSIECAT

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

can add apples or bananas

Submitted by KIMBUSWELL

This cereal bar makes a delicious breakfast on the go or anytime snack.

Submitted by DYS011

These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too.

Submitted by GRACEFULTURTLES

A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience.

Submitted by HANNYMUFFIN

Submitted by ANNNET

Add a little variety to your diet. The nutrition facts are assuming pancakes, for waffles double the nutrition facts.

Makes 20 pancakes or 10 waffles.

Submitted by HANNYMUFFIN

I found this in "A Few of Our Favorite Things"& "Fitness' Magazine

Submitted by JADEBABY07_08

Since the package only shows accurate information for the dry ingredients, this is just the an easy way to track it when it's prepared.

Submitted by PEACEWYTCH72

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!

Submitted by JAPITTARD

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.

Submitted by SP_STEPF

Submitted by AFRICAPARISH

Recipe is for 2 servings!

Submitted by ANYGRIN

Submitted by THERESEAA

Another adaptation to the Quaker Oat Pancakes. I enjoyed the carob so much with my oatmeal, that I thought I would try it in pancakes. Used a whole egg and 2% milk because that is what I had on hand. These pancakes are much thicker than the usual oat pancakes.

Submitted by YIAYIA-THALIA

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Submitted by ~MAGICKHAPNS~

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!

Submitted by CARLY783

An easy, delicious jam with less sugar

Submitted by WIGS366

Without Egg white, suitable for about age 8mos+.

Submitted by FOXMOM08

Lovely thick apple butter for everything from toast to ice cream to pork chops! It's not as smooth or rich as apple butter made with brown sugar, but for being made with Splenda, and so low calorie, it's fantastic!

Submitted by CHEFNATTY

I have made these cookies both ways and I prefer them with almond flavoring and made into cookies.

very tasty and great for people who don't have time to eat breakfast.

Submitted by JOJOD75

aliah's recipe

Submitted by N_A11IE

Tastes so decadent, but is actually a much lighter variation of a classic comfort-food favorite thanks to a few changes in the "custard" mixture.

This recipe idea came to me when I had a couple of day old bagels lying around. I didnt want to waste them so I thought it would be interesting to try and make a bread pudding out of them. Any bagels will do (blueberry or apple cinnamon would be great too), but it just happened that I had 2 cinnamon raisin bagels which worked out really well.

Just a few suggestions:

*If using plain bagels, you may want to add a couple of tablespoons of sugar to your custard mixture and some fresh or dried fruits for a little more flavor.

*Most of the fat in this recipe comes from the addition of walnuts so you can omit the topping altogether, but I really like it!

*Make sure your bagels arent fresh! That will effect the texture of the finished product. If you don't have any stale bagels lying around, you can lightly toast the bagels or cut up pieces the night before and allow to sit out until they're firm.

Submitted by BORN2BLOSSOM

A sure family favorite! Make it the night before and pop into the oven when you wake up.

This is one of my kids favorite ways to have waffles and it saves on all those nasty empty calories from syrup!

Submitted by YENNY58

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Submitted by BMAILLY

Yummy pancakes that need only a little applesauce (or butter) on top!

Submitted by PANDYGAL

My French friend Caro's recipe for crepes

Submitted by BIZGIRL84