A great snack for on the person on the go!

Submitted by STACYAND

A terrific single-serving desert, perfect when you are craving something sweet.

Submitted by LVMYKDZ

Submitted by JOANNABFG

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Here is a cookie that is awesome... no shortening or butter!! It is a much healthier alternative!! You can make it even healthier with 100% whole wheat flour and a egg alternative!! I hope you enjoy!

Submitted by SEWINGMEG

Great for breakfest with milk too....

Submitted by LINDIE2120

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

dessert or breakfast

Submitted by FIZGIG

This light, refreshing cake is an excellent alternative to heavier, calorie laden cakes.

Submitted by JLCSD42

A great dessert to end any meal!

Submitted by KALEBSGIRL

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

A old favorite just got even better!

I wanted some fried apples, but didn't want the calories. I decided to create this one. My wife thought I was nuts, but she didn't think so after it was done! We'll be making this for some time.

Submitted by TREHAHN

Submitted by MEL_TENNIS

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

Fun party food!

Submitted by HJSZAKACS

32 Calories can't be wrong!!

Submitted by KAMINLENA

Submitted by MESHACKET

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Submitted by GEMINIDREAM

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Submitted by SHANIMCK

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Submitted by MBRIGHTJR

Submitted by BEAKIEBEAN

you can experiment with different ingredients but this works out pretty well. I want to try another knid of protein powder that is less sweet.

Submitted by 777GRACE

Healthy, Low-carb, clean protein bars.

Submitted by CCASTON

One of my coworkers has a granddaughter that is allergic to nuts and dairy products. So I keep trying to find interesting baked goods that she (and her family) can enjoy.

Submitted by THATWEIRDGIRL

1 servings = 80 calories!

Submitted by NEWBEGINNINGS19

Submitted by LEKILI88

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Vegan AND nut-free!

Submitted by EMA816

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

Crunchy yummy protein balls - great little snack or dessert.

Submitted by ACTIONBABE

This is a traditional Italian dessert prepared in a non-traditional way. By using Mandlen soup balls, there is no deep-frying, but the struffoli taste the same! Low-calorie and delicious!

Submitted by ABBERLEY

Delicious and low calorie treats!

Submitted by HUTCHISON.J

Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.

Submitted by PCK018

bigger and better but healthy. taken from the old school recipe and its also provided inside the cereal box itself

Submitted by HEATHERRIVER

This is from the website www.mrbreakfast.com.

Submitted by JBECK1982

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Submitted by JOYMICH

Submitted by HCKYMM

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

So good and so easy to make!

Submitted by JKAPLAN86

Delicious typical Venezuelan Sweet! is my favorite!and simple to do

Submitted by VICKYKENSHIN

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This is a great low fat version of strawberry pie that never fails to get me through holidays.
Don't fall into the temptation of trying it before it's fully cool because it tastes just awful hot!

Submitted by SGWILSON

If you use Splenda instead of sugar, you can save a total of 193 calories and 50 g of carbs. (Approximately 24 calories per slice.)

Submitted by BONMARCHE

This was given to me by my sister, who was given the recipe by her friend from Weight Watchers. It's really good!

Submitted by DIANAMAE3

Submitted by BROWNSAREIT

Serves 2

1 WW point per serving

Submitted by BUN3KIN

Bananas, frozen and processed with frozen berries--and that's all!

Submitted by CYHIRAETH

This strawberry ice cream is thick, creamy, and rich with an amazing taste. It's incredibly easy (no cooking!) has no added sugar and is fat free. What more can you ask?

Submitted by KGOELLER

A vegan-friendly recipe for sorbet-like ice cream. Quick and delicious!

Submitted by GALACTIC-RANGER

Homemade Frozen Yogurt without Ice Cream maker!!!

Submitted by PCK018

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

A one bowl, one pan healthy snack or breakfast bar

Submitted by SUNFLOWER1998

Submitted by NANCYGEARY

Like the Girl Scout Cookies, but in easier-to-make bar form. (Warning: not a low-calorie food!!) From BakingBites.com

Submitted by JDMROSA

A great protein and fiber filled snack that tastes great.

Submitted by SIGNGURL

This is a great treat for the whole family! And it is calorie free!

Submitted by PCGIRL1970

Submitted by KELLYHCWONG

Gluten free, lower in fat... These are my favorite crispy cookies, very easy and fast to prepare. I love to eat these with my coffee in the morning.

Submitted by ZORIBG

Homemade Girl Scout cookies with a healthier twist. Note: You can use Ritz crackers instead of making the cookies.

Submitted by KJENKS85

An early recipe for Girl Scout (TM) cookies, provided by Stacy Conradt

Submitted by SLAVE-TO-CATS

Submitted by AFRICAPARISH

Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat.

Submitted by TABBYKAT75

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

This is one of my favorite recies

Submitted by LEMGIRL

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

Submitted by JUDITH19711

Submitted by SHRLZI

Printed with permission from the American Institute for Cancer Research

Delicious and extremely healthy, cake-like bars for breakfast or a morning snack. You can mix it up with any ingredients you like, such as chopped nuts, other dried fruits, peanut butter, etc.

Submitted by TOOTHFREAK09

Applesauce could be substituted for some of the oil.

Submitted by LADYMEG2

My family keeps a batch of these on hand for quick and nutritious breakfasts and snacks. The ingredients are something that most people have in their homes, requiring no additional trips to the grocery store. The final product is perfectly portion controlled, low calories, and super satisfying. This beats the pre-packaged oatmeal squares you can buy at the store any day!

Submitted by KERENZA101

a bit of a crispier version of oatmeal

Submitted by LADYBUG_1983

I tried futzing around with these to make them "healthier" -- turns out these classics are really pretty healthy! The only thing different I did from the original recipe is use whole wheat flour and add a teaspoon of cinnamon.

Submitted by MOSTLYH2O

Cut the fat and calories with this delicious and decadent dip for Granny Smith Apples!

Submitted by CARNEY8

Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.

Submitted by BANANAFISH711

Just a different way to enjoy strawberries for dessert. This could also be good for a brunch as a different sort of topping for waffles, pancakes, crepes, etc.

Submitted by HELENLAMB

2 of my favorites together. like stawberry pie with no crust

Submitted by IMREITE

Submitted by MDETAOS

Submitted by LEIGHWOMAN

A better option for a chocolate chip cookie that uses brown rice flour. You can increase the number of servings to reduce the calorie count. Recipe is from from http://healthyurbaneating.com.

Submitted by LIBERTY_JAYNE

A great moist cookie with carob chips, applesauce and oatmeal.

Submitted by L3DESIGNS

Makes 36 cookies

Submitted by MLEBLANC

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

Submitted by JOEKNEE

Submitted by TINIGIRL74

low fat ~ Low Calorie

Submitted by BECCACOATS

Submitted by CHANA27

Combine all ingredients. Drop into hot oil, 1 teaspoon at a time, until golden brown. Serve while hot.

Submitted by ZACHCOX

awesome alternative to deep fried

Submitted by KTOHILL

Yummy dessert that is also good for you

Submitted by JENNA2007CANADA

Submitted by LAWOLF2

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

A nice treat for a party--My co-workers request this cake special for their birthday.

Submitted by MIDMOMARCIA

Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.

Submitted by BLH507

orea Cookies
Ice Cream
Hot Fudge
Caramel

Submitted by MUSHY1953

Submitted by HSTYLECS

Soft and delicious cookies -- AND VERY easy to make. Quick and easy for any event.

Submitted by BECCAFROST

Delicious and Nutritious- With sprinkles!
(Icing not included)

Submitted by S_SAWYER

Submitted by AFRICAPARISH

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

VERY Low calorie elegant-looking, perfectly portioned, HEALTHY cheesecake treats! Easy to make and perfect for parties!

Submitted by EAGLES17

so light and fat free

Submitted by STARTINGOVER03

Indulge yourself with this low-cal; low fat; high fiber & guilt-free cake~ no time to waste~

Submitted by SUSHIBABY~

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF