SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Muffins

(32 Recipes) Created by JONEIL921

Recipes in this Collection

(no ratings)

No added sugar. Very high in Fiber.

Submitted by LUNCHSACK

Carbs: 2.3g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 9
Sugar Free Fiber One Peanut Butter Cookies
Very Good 4.0/5
(10 ratings)

A great protein and fiber filled snack that tastes great.

Submitted by SIGNGURL

Carbs: 5.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 3g | Calories: 67.1
(no ratings)

I call these a complete meal because they have, protein, whole grains and fruit in each one. My toddlers think they are cupcakes they are so delicious! They are nutrient dense and a few really fill you up.

Carbs: 6.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.6g | Calories: 47.3
Very Good 4.6/5
(68 ratings)

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 82.9
Blueberry Yogurt Muffin
Very Good 4.0/5
(1 rating)

Only 109.8 calories per muffin with 3.1 grams (12%) of your daily fiber requirement. And try them warm by microwaving for only 15-20 seconds. If desired, add a little Smart Balance Light spread for added Omega-3.

Submitted by GLINDEMANN

Carbs: 20.5g | Fat: 1.6g | Fiber: 3.1g | Protein: 4.4g | Calories: 109.8
Bad 1.0/5
(1 rating)

Very high fiber muffins (4.7 grams each) and low in both calories and fat.

Submitted by GLINDEMANN

Carbs: 22.9g | Fat: 2g | Fiber: 4.5g | Protein: 3.6g | Calories: 114
(no ratings)

Submitted by SWEETKISSES3636

Carbs: 16g | Fat: 0.2g | Fiber: 1.2g | Protein: 2.4g | Calories: 77.3
(no ratings)

Great to take camping! Kids love to dip 'em.... so do adults!

Submitted by THEBLACKKITTEH

Carbs: 4.2g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.4g | Calories: 21.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

You can substitute the fruit in these muffins - I sometimes used dried cherries, fresh blueberries - whatever strikes my fancy! I have revised it to reduce the fat but it still tastes yummy!

Submitted by AMARILYNH

Carbs: 17.2g | Fat: 7.4g | Fiber: 2.7g | Protein: 3.3g | Calories: 141.3
Very Good 4.8/5
(6 ratings)

Submitted by JUDY2702

Carbs: 33.5g | Fat: 9.3g | Fiber: 1g | Protein: 2.9g | Calories: 226.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=454614