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(136 Recipes) Created by JONEIL921

Recipes in this Collection

Roasted Edamame
Very Good 4.8/5
(22 ratings)

Fast & Easy soybeans with a bit of a kick.

Submitted by MIMZY617

Carbs: 9.4g | Fat: 7.9g | Fiber: 3.5g | Protein: 8.7g | Calories: 134.2
Good 3.9/5
(34 ratings)

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
Bad 1.0/5
(1 rating)

Submitted by BEISENLOHR

Carbs: 20.2g | Fat: 1.9g | Fiber: 2.7g | Protein: 4.1g | Calories: 111.5
Asparagus Parmesan
Very Good 4.6/5
(89 ratings)

Yummy asparagus baked with Parmesan and olive oil!

Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Roasted Asparagus with Garlic
Very Good 4.5/5
(103 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Easy Asparagus Au Gratin
Good 3.7/5
(29 ratings)

A fantastic side dish that is quick and easy to make.

Submitted by ACROQUES

Carbs: 4g | Fat: 7.2g | Fiber: 2g | Protein: 12g | Calories: 123.2
Very Good 4.7/5
(16 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
FANNETASTIC FOOD'S Hummus Guacamole
Very Good 4.4/5
(48 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Very Good 4.7/5
(9 ratings)

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
This recipe has been marked private.
(no ratings)

Healthy and tasty side dish

Submitted by CHASINGTHENOW

Carbs: 15.4g | Fat: 4.1g | Fiber: 3g | Protein: 2.3g | Calories: 102.6
O.K. 2.0/5
(1 rating)

This is for those who are short on time for a quick side item.

Submitted by SUZYOKI

Carbs: 36.4g | Fat: 1.5g | Fiber: 1g | Protein: 4.1g | Calories: 185.4
(no ratings)

Submitted by OUTDOORGIRL69

Carbs: 6.1g | Fat: 7.3g | Fiber: 1.3g | Protein: 1.4g | Calories: 88.3
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(125 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Very Good 4.4/5
(106 ratings)

A fun party finger food!

Submitted by RUNNELLERRUN

Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.8/5
(5 ratings)

Modified from the Crockpot 365 recipe, using Splenda instead of white sugar.

Submitted by DOGSNRODENTS

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.6g | Protein: 0g | Calories: 20.6
Incredible! 5.0/5
(1 rating)

Nice, crispy and tasty, a great healthy alternative to regular potato fries

Submitted by TERJEGOLD

Carbs: 12.3g | Fat: 7.2g | Fiber: 4.1g | Protein: 1.9g | Calories: 113.2
(no ratings)

Got this YUMMY recipe from the blog "The Family Kitchen"

Submitted by RIPCITYMOMMA

Carbs: 39.4g | Fat: 3.1g | Fiber: 4.4g | Protein: 0.3g | Calories: 176.9
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