SparkPeople Advertisers Keep the Site Free
Recipe Collections


(136 Recipes) Created by JONEIL921

Recipes in this Collection

(no ratings)

Cous Cous w/a sweet touch

Submitted by ALICIADW815

Carbs: 34.8g | Fat: 4.7g | Fiber: 4.8g | Protein: 4.7g | Calories: 196
Hearty Vegetable Miso Soup
Very Good 4.0/5
(1 rating)

When I was growing up my dad always made me a hearty miso soup for breakfast, usually with whatever vegetables we had on hand. He would also sometimes add rice or rice noodles to the soup and left-over rice or noodles. It was very comforting having soup for breakfast, especially on a cold snowy winter day in the Colorado mountains. It did not occur to me until later that it was unusual to have miso soup for breakfast compared to the typical American fare my friends were used to. My dad picked up the recipe from his Chinese language and martial arts teachers who swore by its health properties.

Submitted by RAINSPARK

Carbs: 22.2g | Fat: 6.1g | Fiber: 5.8g | Protein: 9.8g | Calories: 141.7
(no ratings)

All homemade

Submitted by NWRASS

Carbs: 16.1g | Fat: 8.1g | Fiber: 3.3g | Protein: 2.6g | Calories: 138
Very Good 4.7/5
(3 ratings)

Lower fat croutons with italian seasoning.


Carbs: 11.8g | Fat: 1.2g | Fiber: 1.4g | Protein: 1.9g | Calories: 64.1
Good 3.6/5
(31 ratings)

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

Carbs: 30.2g | Fat: 1g | Fiber: 6.2g | Protein: 7.8g | Calories: 158.5
Very Good 4.5/5
(4 ratings)

Submitted by MESHACKET

Carbs: 9.5g | Fat: 3.9g | Fiber: 1.2g | Protein: 1.5g | Calories: 79.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Eggplant Hummus with Flat Bread
Incredible! 5.0/5
(2 ratings)

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.


Carbs: 37.3g | Fat: 10.6g | Fiber: 7.7g | Protein: 5.9g | Calories: 248.1
Incredible! 5.0/5
(3 ratings)

This is a wonderful little treat that is easy to throw together and can be altered to fit anyones taste.

Submitted by DANIELLEY128790

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 238.4
Good 3.8/5
(4 ratings)

Satisfy your craving with this healthy sandwich!

Submitted by XMATTERS

Carbs: 58.8g | Fat: 37.9g | Fiber: 10.7g | Protein: 19.2g | Calories: 642.8
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Very Good 4.2/5
(56 ratings)

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Good 3.9/5
(8 ratings)

A healthier alternative to french fries


Carbs: 13.8g | Fat: 0.3g | Fiber: 4g | Protein: 1.3g | Calories: 59
Traditional Green Bean Casserole
Very Good 4.3/5
(52 ratings)

A lighter version of the classic holiday recipe.

Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
Good 3.0/5
(1 rating)

Healthier than french fries!

Submitted by SPARAXIS

Carbs: 14g | Fat: 9.4g | Fiber: 2.5g | Protein: 6.2g | Calories: 162.8
(no ratings)

A fairly simple home fries recipe that I've worked out over time. This dish is inexpensive, easy to prepare, and despite the pepper, it's more flavorful than spicy.

Submitted by ACALMAN

Carbs: 34.6g | Fat: 14.2g | Fiber: 3.6g | Protein: 3g | Calories: 269.2
(no ratings)


Submitted by TORRESNY155

Carbs: 20.3g | Fat: 5.4g | Fiber: 4.5g | Protein: 10.5g | Calories: 168.1
(no ratings)

Submitted by ERICARD1

Carbs: 12.5g | Fat: 3.6g | Fiber: 2.9g | Protein: 2.4g | Calories: 89.8
Healthier Green Bean Casserole
Very Good 4.7/5
(18 ratings)

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!

Submitted by SEWINGMEG

Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
Send this recipe collection to a friend -