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Recipe Collections
 

Salad/Wraps

(31 Recipes) Created by JONEIL921

Recipes in this Collection

Edamame with Cranberries, Feta and Basil
Very Good 4.4/5
(15 ratings)

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette.

Submitted by BUNKERBABE

Carbs: 18.6g | Fat: 10.6g | Fiber: 3.9g | Protein: 12.1g | Calories: 202.2
Frozen Cherry Salads
Very Good 4.3/5
(6 ratings)

Submitted by GINNY3013

Carbs: 9.2g | Fat: 1g | Fiber: 0.2g | Protein: 0.6g | Calories: 47.8
Very Good 4.0/5
(4 ratings)

A refreshing and pleasing salad

Submitted by JENBARRERA

Carbs: 17.4g | Fat: 4.4g | Fiber: 2.6g | Protein: 4.7g | Calories: 129.4
Incredible! 5.0/5
(1 rating)

Quick, high fiber, vegan salad

Submitted by SMSANDQUIST

Carbs: 53.9g | Fat: 10.1g | Fiber: 9.7g | Protein: 10.6g | Calories: 339
Good 3.9/5
(32 ratings)

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Very Good 4.7/5
(12 ratings)

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

Submitted by GINAKINA

Carbs: 18g | Fat: 5g | Fiber: 8g | Protein: 13g | Calories: 140
Very Good 4.4/5
(20 ratings)

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

Carbs: 46g | Fat: 6.7g | Fiber: 10g | Protein: 10.9g | Calories: 265.4
Very Good 4.7/5
(7 ratings)

Healthy and yummy all in one!

Submitted by ALYHOR

Carbs: 30.4g | Fat: 9.7g | Fiber: 3.6g | Protein: 3g | Calories: 218.4
(no ratings)

Submitted by CRCBUCK

Carbs: 6.3g | Fat: 23.4g | Fiber: 3.7g | Protein: 5.9g | Calories: 254.4
Very Good 4.7/5
(6 ratings)

Awesome sandwich you can take and go.

Submitted by CHELLEBELLE104

Carbs: 17.2g | Fat: 13.5g | Fiber: 10.6g | Protein: 9.2g | Calories: 191.6
Very Good 4.3/5
(4 ratings)

Great w/ roasted or grilled veggies

Submitted by DEEJ4FITNESS

Carbs: 22.5g | Fat: 8g | Fiber: 10.7g | Protein: 8g | Calories: 155.3
Very Good 4.3/5
(3 ratings)

A filling and low cal. lunch!

Submitted by TEACHFL

Carbs: 22.3g | Fat: 4.5g | Fiber: 10.2g | Protein: 29g | Calories: 216.1
Incredible! 5.0/5
(1 rating)

Submitted by GYPSYTUCKER

Carbs: 1.2g | Fat: 2.2g | Fiber: 0g | Protein: 0.4g | Calories: 27
Caramel Apple Salad
Very Good 4.7/5
(161 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Very Good 4.4/5
(75 ratings)

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Good 3.0/5
(2 ratings)

Submitted by HISLOVEYDOVEY

Carbs: 35.8g | Fat: 9g | Fiber: 6.7g | Protein: 12g | Calories: 259
Very Good 4.7/5
(7 ratings)

I believe this recipe might originally be from Paula Deen, but I have made some lower fat revisions!!

Submitted by 3BOYZ4ME2

Carbs: 23.8g | Fat: 12.4g | Fiber: 0.4g | Protein: 4.1g | Calories: 224.3
(no ratings)

Submitted by FLUTTERBY1004

Carbs: 18.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 4.5g | Calories: 92.9
(no ratings)

Cheese torellini with fruit and yogurt

Submitted by JERRINEV

Carbs: 36.9g | Fat: 0.8g | Fiber: 2g | Protein: 2.3g | Calories: 161.4
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