Pasta Dishes
(26 Recipes) Created by JONEIL921
Recipes in this Collection
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Try this one hot or cold--it's delicious either way! Submitted by SNEECH2 Carbs: 56.2g | Fat: 2.2g | Fiber: 9.4g | Protein: 13g | Calories: 293.5
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Submitted by ADRIANE1027 Carbs: 22.6g | Fat: 8.3g | Fiber: 3.6g | Protein: 12.7g | Calories: 206.2
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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This is a tweaked recipe of mine. I tried it initially with more milk and cheese but i realized it was VERY creamy and i could go without so much indulgence and calories. Submitted by VEGASMOM73 Carbs: 45.8g | Fat: 7g | Fiber: 6g | Protein: 14g | Calories: 282.8
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This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great! Submitted by RD03875 Carbs: 24g | Fat: 4.7g | Fiber: 2.3g | Protein: 18.8g | Calories: 211.2
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If you've never tried whole wheat pasta, this is the dish that will make you switch to it! Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
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This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by SP_STEPF Carbs: 54.8g | Fat: 10.1g | Fiber: 13.2g | Protein: 16g | Calories: 343.2
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Submitted by KITTY621 Carbs: 36.2g | Fat: 11.9g | Fiber: 4.3g | Protein: 5.5g | Calories: 268.3
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Modified recipe from Cooking Light with ingredients I had. Submitted by HDEVRIES Carbs: 52.7g | Fat: 11.4g | Fiber: 7.2g | Protein: 15g | Calories: 363.9
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Easy pasta dish for 2 people. Or for one with a meal for another day! Submitted by FLUFFYWONKENOBE Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
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Submitted by PRISHEL Carbs: 52.5g | Fat: 6.6g | Fiber: 7.2g | Protein: 11.6g | Calories: 327.6
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This is a recipe I've created just from looking through my pantry, freezer and spice cabinet. I would imagine this could be "personalized" in endless numbers of ways per the preferred tastes. Submitted by HAPPYGRL65 Carbs: 19.1g | Fat: 8g | Fiber: 4.2g | Protein: 10.5g | Calories: 177.8
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I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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Submitted by TWARD07 Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 19.5
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This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat! Submitted by HEALTHIERLYNN Carbs: 7.2g | Fat: 0g | Fiber: 1.7g | Protein: 1g | Calories: 35
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A very basic pasta dough. Submitted by BANANAFISH711 Carbs: 13.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 2.8g | Calories: 94.2
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Submitted by TREDJAM Carbs: 4.6g | Fat: 5.1g | Fiber: 1.5g | Protein: 6.3g | Calories: 82
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Submitted by LSODOLAK Carbs: 7.3g | Fat: 4.2g | Fiber: 4g | Protein: 5.6g | Calories: 91.5
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Submitted by AFRICAPARISH Carbs: 17g | Fat: 0.9g | Fiber: 2.9g | Protein: 2.7g | Calories: 97.4
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Submitted by AFRICAPARISH Carbs: 12.5g | Fat: 1.3g | Fiber: 3.7g | Protein: 6.1g | Calories: 71.7
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I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.) Submitted by SP_STEPF Carbs: 30g | Fat: 5.3g | Fiber: 5.4g | Protein: 12.1g | Calories: 211.8
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Submitted by CBKAES Carbs: 4.9g | Fat: 4.3g | Fiber: 1.3g | Protein: 7g | Calories: 83.5
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Submitted by KDMEYERS Carbs: 38.8g | Fat: 5.5g | Fiber: 2.8g | Protein: 11g | Calories: 250.5
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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