mams munchies
(Recipe Collection)

27 Recipes Created by POTTER77

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Hearty Spaghetti
Very Good 4.8/5
(12 ratings)
Hearty Spaghetti

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
Cheese Stuffed Pork Burgers (South Beach)
Very Good 4.6/5
(7 ratings)
Cheese Stuffed Pork Burgers (South Beach)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun. Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
LaRaine's Chocolate PB and Banana Smoothie
Incredible! 5.0/5
(4 ratings)
LaRaine's Chocolate PB and Banana Smoothie

Submitted by LARAINE

Carbs: 40.8g | Fat: 6.3g | Fiber: 1.9g | Protein: 7.7g | Calories: 233.4
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
A Trifle Tropical
Incredible! 5.0/5
(8 ratings)
A Trifle Tropical

A Perfect Summer DessertSubmitted by CHEFSOPHIE

Carbs: 41.3g | Fat: 0.5g | Fiber: 2.2g | Protein: 4.6g | Calories: 186.3
Pepper Steak
Incredible! 5.0/5
(3 ratings)
Pepper Steak

This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy.

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
Asian Chicken Cucumber Coins
Incredible! 5.0/5
(1 rating)
Asian Chicken Cucumber Coins

A cool, fresh appetizer for any occasion. This tangy treat is quick and simple and is always a favorite!Submitted by JOANIE!

Carbs: 1g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 20.9
Southwestern Scrambled Eggs
Good 3.3/5
(6 ratings)
Southwestern Scrambled Eggs

A quick balanced breakfast.Submitted by MISSMISCHIEF

Carbs: 44.1g | Fat: 14.2g | Fiber: 16.8g | Protein: 14.5g | Calories: 299.9
Best Ever Strawberry Pie
Very Good 4.8/5
(4 ratings)
Best Ever Strawberry Pie

This is a great low fat version of strawberry pie that never fails to get me through holidays.
Don't fall into the temptation of trying it before it's fully cool because it tastes just awful hot! Submitted by SGWILSON

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 8.3
Egg Pie
Very Good 4.0/5
(4 ratings)
Egg Pie

Easy no meat meal that satisfies kids and adults. Submitted by WENDSTORM

Carbs: 11.2g | Fat: 11.5g | Fiber: 0.5g | Protein: 9.6g | Calories: 189.1
Rich Cookies
Incredible! 5.0/5
(5 ratings)
Rich Cookies

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.Submitted by 53PINKROSES

Carbs: 28.7g | Fat: 7g | Fiber: 3.2g | Protein: 3.8g | Calories: 183.2
Single-serving Keylime Cheesecake
Very Good 4.3/5
(6 ratings)
Single-serving Keylime Cheesecake

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Strawberry Angel Food Cake Dessert
Incredible! 5.0/5
(2 ratings)
Strawberry Angel Food Cake Dessert

Submitted by KRHINKY

Carbs: 32.6g | Fat: 1.1g | Fiber: 0.5g | Protein: 5.3g | Calories: 185.9
Home Made Fruit Salad
Incredible! 5.0/5
(2 ratings)
Home Made Fruit Salad

Yummy fruit salad that can help you reach your 5 a day target!Submitted by LADYBIRD-UK

Carbs: 23.8g | Fat: 0.6g | Fiber: 2.6g | Protein: 1.6g | Calories: 95.8
This recipe has been marked private.
Pork Stew
Very Good 4.7/5
(3 ratings)
Pork Stew

Submitted by CAROLINEPC

Carbs: 29.3g | Fat: 0.7g | Fiber: 6.1g | Protein: 4.1g | Calories: 133.1
Summer Turkey Pasta Salad
Very Good 4.5/5
(2 ratings)
Summer Turkey Pasta Salad

This refreshing healthy, and low fat salad is a perfect meal for hot summer days.
My family loves it, and we eat it often!

Carbs: 43.1g | Fat: 3.3g | Fiber: 0.4g | Protein: 17.2g | Calories: 271.7
BBQ chicken nachos
Incredible! 5.0/5
(3 ratings)
BBQ chicken nachos

delicious taco dishSubmitted by TWEETYROSE

Carbs: 37.7g | Fat: 19.4g | Fiber: 3.8g | Protein: 11.9g | Calories: 366.7
Bacon-Stuffed Mushrooms
Very Good 4.6/5
(11 ratings)
Bacon-Stuffed Mushrooms

Submitted by AIMEEFLA

Carbs: 0.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 14.5
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