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mams munchies

(27 Recipes) Created by POTTER77

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.8/5
(12 ratings)

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
Very Good 4.6/5
(7 ratings)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Incredible! 5.0/5
(4 ratings)

Submitted by LARAINE

Carbs: 40.8g | Fat: 6.3g | Fiber: 1.9g | Protein: 7.7g | Calories: 233.4
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Incredible! 5.0/5
(8 ratings)

A Perfect Summer Dessert

Submitted by CHEFSOPHIE

Carbs: 41.3g | Fat: 0.5g | Fiber: 2.2g | Protein: 4.6g | Calories: 186.3
Incredible! 5.0/5
(3 ratings)

This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy.

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
Incredible! 5.0/5
(1 rating)

A cool, fresh appetizer for any occasion. This tangy treat is quick and simple and is always a favorite!

Submitted by JOANIE!

Carbs: 1g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 20.9
Good 3.3/5
(6 ratings)

A quick balanced breakfast.

Submitted by MISSMISCHIEF

Carbs: 44.1g | Fat: 14.2g | Fiber: 16.8g | Protein: 14.5g | Calories: 299.9
Very Good 4.8/5
(4 ratings)

This is a great low fat version of strawberry pie that never fails to get me through holidays.
Don't fall into the temptation of trying it before it's fully cool because it tastes just awful hot!

Submitted by SGWILSON

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 8.3
Very Good 4.0/5
(4 ratings)

Easy no meat meal that satisfies kids and adults.

Submitted by WENDSTORM

Carbs: 11.2g | Fat: 11.5g | Fiber: 0.5g | Protein: 9.6g | Calories: 189.1
Rich Cookies
Incredible! 5.0/5
(5 ratings)

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.

Submitted by 53PINKROSES

Carbs: 28.7g | Fat: 7g | Fiber: 3.2g | Protein: 3.8g | Calories: 183.2
Very Good 4.3/5
(6 ratings)

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Incredible! 5.0/5
(1 rating)

Submitted by KRHINKY

Carbs: 32.6g | Fat: 1.1g | Fiber: 0.5g | Protein: 5.3g | Calories: 185.9
Incredible! 5.0/5
(2 ratings)

Yummy fruit salad that can help you reach your 5 a day target!

Submitted by LADYBIRD-UK

Carbs: 23.8g | Fat: 0.6g | Fiber: 2.6g | Protein: 1.6g | Calories: 95.8
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by CAROLINEPC

Carbs: 29.3g | Fat: 0.7g | Fiber: 6.1g | Protein: 4.1g | Calories: 133.1
Summer Turkey Pasta Salad
Very Good 4.5/5
(2 ratings)

This refreshing healthy, and low fat salad is a perfect meal for hot summer days.
My family loves it, and we eat it often!

Carbs: 43.1g | Fat: 3.3g | Fiber: 0.4g | Protein: 17.2g | Calories: 271.7
Incredible! 5.0/5
(3 ratings)

delicious taco dish

Submitted by TWEETYROSE

Carbs: 37.7g | Fat: 19.4g | Fiber: 3.8g | Protein: 11.9g | Calories: 366.7
Very Good 4.6/5
(11 ratings)

Submitted by AIMEEFLA

Carbs: 0.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 14.5
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