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Recipe Collections
 

Soup

(13 Recipes) Created by EMELBY13

Recipes in this Collection

Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)

Cookbook creator says: Excellent

Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.8/5
(17 ratings)

Good basic chili recipe that's quite quick and tasty. Add fat-free sour cream and/or reduced fat shredded sharp cheddar for an even better taste. I got this from recipezaar, but changed from ground beef to turkey.

Submitted by SEVERUM

Carbs: 38.8g | Fat: 1.1g | Fiber: 10.5g | Protein: 29.4g | Calories: 272
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(79 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Black Bean Soup
Very Good 4.6/5
(134 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Thai Chicken Coconut Soup
Very Good 4.2/5
(128 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Slow Cooker Kentucky Burgoo
Very Good 4.2/5
(55 ratings)

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Mediterranean Chicken Soup
Very Good 4.2/5
(14 ratings)

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
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