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shannons yumm-o's

(28 Recipes) Created by SMCMAHON1

Recipes in this Collection

Very Good 4.7/5
(9 ratings)

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.

Submitted by TRULYLOVEYOU

Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 48.4
Very Good 4.1/5
(60 ratings)

Simple and nutritious

Submitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Very Good 4.5/5
(2 ratings)

nice flavorful hearty dish

Submitted by COUNTRYBARB05

Carbs: 2.5g | Fat: 7.9g | Fiber: 0.7g | Protein: 18.7g | Calories: 157.8
Very Good 4.6/5
(11 ratings)

Submitted by AIMEEFLA

Carbs: 0.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 14.5
Good 3.5/5
(2 ratings)

Carbs: 23.3g | Fat: 2.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 115.9
(no ratings)

Submitted by SHARONEMARTINEZ

Carbs: 40g | Fat: 10.3g | Fiber: 7.4g | Protein: 10.4g | Calories: 295.3
(no ratings)

You can control the spice with the ribs and seeds of the jalapenos

Submitted by CINNAMON868

Carbs: 33.7g | Fat: 1.3g | Fiber: 4.1g | Protein: 4.9g | Calories: 151.7
(no ratings)

low cal low sod high protein..even my kids love em

Submitted by JMELYN

Carbs: 2.6g | Fat: 4.7g | Fiber: 0.1g | Protein: 13g | Calories: 107.7
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Very Good 4.7/5
(3 ratings)

MY FAMILY BEGS ME TO MAKE THIS PASTA SALAD AND THEY MAKE SURE THEY TAKE HOME THE LEFTOVERS.

Submitted by ITSME51

Carbs: 5.7g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.9
Very Good 4.3/5
(3 ratings)

Something for the grill. Low calorie, low fat and low carbs. From allrecipes.com

Submitted by LADYPHOENIX61

Carbs: 9.2g | Fat: 7.9g | Fiber: 5g | Protein: 17.2g | Calories: 172.8
Low-Calorie Fruit Ambrosia
Very Good 4.8/5
(12 ratings)

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!

Submitted by NESTIZMT

Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
Very Good 4.2/5
(6 ratings)

Submitted by KITCORPS

Carbs: 5.5g | Fat: 1g | Fiber: 1.5g | Protein: 12.9g | Calories: 82.1
Very Good 4.7/5
(3 ratings)

No fat No sugar added tasty Key Lime Pie!

Submitted by NICYBYRD

Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 23
Very Good 4.6/5
(5 ratings)

great fish dish!

Carbs: 0.7g | Fat: 1g | Fiber: 0.3g | Protein: 21.1g | Calories: 100.7
Very Good 4.7/5
(10 ratings)

Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.

Submitted by KEVINKELLY

Carbs: 13.9g | Fat: 13.9g | Fiber: 1g | Protein: 25.6g | Calories: 289.1
Very Good 4.5/5
(2 ratings)

Submitted by POISONMOM

Carbs: 2.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.4g | Calories: 12.1
Very Good 4.9/5
(9 ratings)

A great side or topping to any mexican meal!

Submitted by TEASJOURNEY

Carbs: 5.7g | Fat: 0.7g | Fiber: 1g | Protein: 0.8g | Calories: 27.6
Beans, bean, wonderful beans!
Very Good 4.0/5
(2 ratings)

This is soo easy and tasts soo good

Submitted by CHERJR

Carbs: 21.9g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 117.1
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