shannons yumm-o's
(Recipe Collection)

28 Recipes Created by SMCMAHON1

Recipes in this Collection

Sweet Tea
Very Good 4.7/5
(9 ratings)
Sweet Tea

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by TRULYLOVEYOU

Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 48.4
Cream of Spinach Soup
Very Good 4.1/5
(60 ratings)
Cream of Spinach Soup

Simple and nutritiousSubmitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Beef tips with mushrooms
Very Good 4.5/5
(2 ratings)
Beef tips with mushrooms

nice flavorful hearty dishSubmitted by COUNTRYBARB05

Carbs: 2.5g | Fat: 7.9g | Fiber: 0.7g | Protein: 18.7g | Calories: 157.8
Bacon-Stuffed Mushrooms
Very Good 4.6/5
(11 ratings)
Bacon-Stuffed Mushrooms

Submitted by AIMEEFLA

Carbs: 0.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 14.5
L.R. applesauce oatmeal muffins with flax
Good 3.5/5
(2 ratings)
L.R. applesauce oatmeal muffins with flax

Carbs: 23.3g | Fat: 2.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 115.9
Olive Garden Salad Mix
(no ratings)
Olive Garden Salad Mix

Submitted by SHARONEMARTINEZ

Carbs: 40g | Fat: 10.3g | Fiber: 7.4g | Protein: 10.4g | Calories: 295.3
Spicy Homemade Salsa with Jalapenos
(no ratings)
Spicy Homemade Salsa with Jalapenos

You can control the spice with the ribs and seeds of the jalapenosSubmitted by CINNAMON868

Carbs: 33.7g | Fat: 1.3g | Fiber: 4.1g | Protein: 4.9g | Calories: 151.7
simple salmon patties
(no ratings)
simple salmon patties

low cal low sod high protein..even my kids love emSubmitted by JMELYN

Carbs: 2.6g | Fat: 4.7g | Fiber: 0.1g | Protein: 13g | Calories: 107.7
Supreme Squash Casserole
Good 3.9/5
(31 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
GRAMMA'S PASTA SALAD
Very Good 4.7/5
(3 ratings)
GRAMMA'S PASTA SALAD

MY FAMILY BEGS ME TO MAKE THIS PASTA SALAD AND THEY MAKE SURE THEY TAKE HOME THE LEFTOVERS.Submitted by ITSME51

Carbs: 5.7g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.9
Basil Shrimp
Very Good 4.3/5
(3 ratings)
Basil Shrimp

Something for the grill. Low calorie, low fat and low carbs. From allrecipes.comSubmitted by LADYPHOENIX61

Carbs: 9.2g | Fat: 7.9g | Fiber: 5g | Protein: 17.2g | Calories: 172.8
Low-Calorie Fruit Ambrosia
Very Good 4.8/5
(12 ratings)
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by NESTIZMT

Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
CHICKEN CABBAGE SOUP WITH A KICK
Very Good 4.2/5
(6 ratings)
CHICKEN CABBAGE SOUP WITH A KICK

Submitted by KITCORPS

Carbs: 5.5g | Fat: 1g | Fiber: 1.5g | Protein: 12.9g | Calories: 82.1
Key Lime Pie
Very Good 4.7/5
(3 ratings)
Key Lime Pie

No fat No sugar added tasty Key Lime Pie!Submitted by NICYBYRD

Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 23
Pam-fried Tilapia
Very Good 4.6/5
(5 ratings)
Pam-fried Tilapia

great fish dish!

Carbs: 0.7g | Fat: 1g | Fiber: 0.3g | Protein: 21.1g | Calories: 100.7
Southern Fried Salmon Patties
Very Good 4.7/5
(10 ratings)
Southern Fried Salmon Patties

Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.Submitted by KEVINKELLY

Carbs: 13.9g | Fat: 13.9g | Fiber: 1g | Protein: 25.6g | Calories: 289.1
Debbie's Pico De Galleo
Very Good 4.5/5
(2 ratings)
Debbie's Pico De Galleo

Submitted by POISONMOM

Carbs: 2.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.4g | Calories: 12.1
Pico de Gallo
Very Good 4.9/5
(9 ratings)
Pico de Gallo

A great side or topping to any mexican meal!Submitted by TEASJOURNEY

Carbs: 5.7g | Fat: 0.7g | Fiber: 1g | Protein: 0.8g | Calories: 27.6
Beans, bean, wonderful beans!
Very Good 4.0/5
(2 ratings)
Beans, bean, wonderful beans!

This is soo easy and tasts soo goodSubmitted by CHERJR

Carbs: 21.9g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 117.1
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