Quick and easy breakfasts
(Recipe Collection)

18 Recipes Created by EMPIERCE

yummy breakfasts that are a quick start to the day!

Recipes in this Collection

Berry smoothie
(no ratings)
Berry smoothie

Submitted by EMPIERCE

Carbs: 47.9g | Fat: 1.8g | Fiber: 6.6g | Protein: 9.7g | Calories: 247.9
Raspberry Smoothie
(no ratings)
Raspberry Smoothie

Ala Body for Life!Submitted by EMPIERCE

Carbs: 50.4g | Fat: 2.6g | Fiber: 5.7g | Protein: 29.3g | Calories: 341.8
Strawberry Mango Smoothie
(no ratings)
Strawberry Mango Smoothie

Sweet and tangy breakfast or snackSubmitted by EMPIERCE

Carbs: 48.7g | Fat: 1.6g | Fiber: 6.1g | Protein: 5.4g | Calories: 215.6
zucchini asparagus spinach omelete
Incredible! 5.0/5
(1 rating)
zucchini asparagus spinach omelete

Hearty omelet for breakfastSubmitted by EMPIERCE

Carbs: 9.3g | Fat: 12.1g | Fiber: 3.2g | Protein: 23.5g | Calories: 234.8
Crustless vegetable Quiche
(no ratings)
Crustless vegetable Quiche

After a trip to the West Side Market, I had this interesting mix of veggies. And quiche is a quick easy morning breakfast. So, thought I would throw something togetherSubmitted by EMPIERCE

Carbs: 8g | Fat: 9.4g | Fiber: 0.8g | Protein: 14.4g | Calories: 175
Gluten-free cranberry biscuits
(no ratings)
Gluten-free cranberry biscuits

This is for my boss!Submitted by EMPIERCE

Carbs: 32.2g | Fat: 0.1g | Fiber: 2.9g | Protein: 2.7g | Calories: 136
Zucchini, spinach, mushroom egg white quiche
Good 3.5/5
(4 ratings)
Zucchini, spinach, mushroom egg white quiche

Another quiche for quick breakfastsSubmitted by EMPIERCE

Carbs: 12g | Fat: 8.5g | Fiber: 2.3g | Protein: 21.4g | Calories: 206.1
Impossible broccoli quiche
(no ratings)
Impossible broccoli quiche

The tried and true (but not lowfat) version of a bisquick impossible pieSubmitted by EMPIERCE

Carbs: 15.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 14.6g | Calories: 201.3
Shrimp Avocado Omelet
(no ratings)
Shrimp Avocado Omelet

I got this idea in 2007 from the Discovery Health Body Challenge. The original recipe calls for cheese, but it is just as good without.Submitted by EMPIERCE

Carbs: 5.4g | Fat: 26.1g | Fiber: 3g | Protein: 30.9g | Calories: 384.5
American Omelet
(no ratings)
American Omelet

Just raiding the 'fridge...Submitted by EMPIERCE

Carbs: 17.9g | Fat: 16.6g | Fiber: 3g | Protein: 29.7g | Calories: 319.4
Cheesy Ham and Potato bake
(no ratings)
Cheesy Ham and Potato bake

I made this recipe up while trying to use up leftover Holiday Ham. you could also add veggies for a nutritional boost.Submitted by SCULPEYMAMA

Carbs: 6g | Fat: 12.5g | Fiber: 0.5g | Protein: 15.5g | Calories: 201.9
Cheesy Baked Ham and Vegetable Bake
(no ratings)
Cheesy Baked Ham and Vegetable Bake

Okay, wanted to come up with a way to incorporate potatoes into an omelet. This is a variation of Cheesy Ham and Potato Bake posted here by Sculpeymama.Submitted by EMPIERCE

Carbs: 45.5g | Fat: 19.4g | Fiber: 8.2g | Protein: 34.4g | Calories: 480.7
Quick morning tortilla
Very Good 4.0/5
(1 rating)
Quick morning tortilla

I thought of this the other day and absolutely love it. You can change up what kind of sauce you put on it, for Mexican, use salsa, for Italian, use tomato sauce, etc. I used the pan with two ovals to cook the eggs. Oh yeah, and I LOVE these tortillas, they are so satisfying and tasty!Submitted by EMPIERCE

Carbs: 26.6g | Fat: 13g | Fiber: 5.3g | Protein: 20.4g | Calories: 309
Apple Puff Pancake
(no ratings)
Apple Puff Pancake

This is a recipe adapted from the allrecipes.com site. I needed something rather bland but tasty without meat for my husband who is getting over the stomach flu. I thought this would be a good choice.Submitted by EMPIERCE

Carbs: 73.5g | Fat: 11.9g | Fiber: 7.4g | Protein: 20.7g | Calories: 462.5
Scrambled Eggs w/ Radish greens and bacon
(no ratings)
Scrambled Eggs w/ Radish greens and bacon

I received radishes with tops in my CSA package. The greens looked so good, I wanted to use them. I am allergic to raw radishes due to my hay fever, so I assumed I was also allergic to the raw greens, so here's how I cooked themSubmitted by EMPIERCE

Carbs: 3.4g | Fat: 19.7g | Fiber: 1g | Protein: 25.8g | Calories: 283.8
Squash and Bacon Egg Casserole
(no ratings)
Squash and Bacon Egg Casserole

I developed this recipe for a breakfast to send off our lab tech to his next positionSubmitted by EMPIERCE

Carbs: 4.6g | Fat: 18.9g | Fiber: 0.4g | Protein: 20.7g | Calories: 278.4
Quick Fritatta
(no ratings)
Quick Fritatta

Microwave fritatta using leftovers.Submitted by EMPIERCE

Carbs: 9g | Fat: 9.2g | Fiber: 0.9g | Protein: 21.8g | Calories: 210
Mexican Breakfast Pizza
(no ratings)
Mexican Breakfast Pizza

Needed to use up an avocado.Submitted by EMPIERCE

Carbs: 13g | Fat: 10.3g | Fiber: 2.4g | Protein: 8.9g | Calories: 159.8
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