SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
ONO KINE GRINDZ

ONO KINE GRINDZ

(8 Recipes) Created by SLLJOHNSON

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by R_DAVIES78

Carbs: 35.7g | Fat: 3.8g | Fiber: 1.9g | Protein: 4.5g | Calories: 186
Good 3.5/5
(2 ratings)

Submitted by WALLOWINGBULLD

Carbs: 34g | Fat: 14.4g | Fiber: 1.1g | Protein: 5.2g | Calories: 282.2
Very Good 4.8/5
(29 ratings)

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Very Good 4.7/5
(3 ratings)

Spicy indian bread

Submitted by HNAIK1071

Carbs: 25.4g | Fat: 10.7g | Fiber: 4.1g | Protein: 5.2g | Calories: 207.8
Indian Yogurt Drink (Lassi)
Very Good 4.5/5
(2 ratings)

This drink will help you beat the summer heat. Its lite yet healthy.

Submitted by AMIT14

Carbs: 8.5g | Fat: 1.3g | Fiber: 0g | Protein: 4.3g | Calories: 62.3
Very Good 4.5/5
(8 ratings)

Submitted by CINDYSIOUX

Carbs: 5.8g | Fat: 2.3g | Fiber: 0.3g | Protein: 2.1g | Calories: 49.4
Oatmeal Pancakes
Good 3.9/5
(168 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.7/5
(17 ratings)

Serving size is 1 tablespoon

Submitted by ANGCOULD

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 6.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=45558