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Willow's Family Vegetarian Recipes
(10 Recipes) Created by SIMPLYWILLOW
Recipes in this Collection
Can easily be made with low fat sausage too. I have to make a double batch of this since my husband and 4 boys love it! Cooks a long time but little hands on time. From Martha Rose Shulman's cookbook.
Submitted by MOXIE6
Carbs: 33.5g | Fat: 1.6g | Fiber: 7.4g | Protein: 10.3g | Calories: 184.1
Very Good 4.5/5
These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!
Submitted by TUESDAYS
Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6