SparkPeople Advertisers Keep the Site Free
Recipe Collections
Peggy's Favorite Recipes

Peggy's Favorite Recipes

Recently retired and moved to Costa Rica, I am working on eating healthier and exercising more. Since February, I have lost 20pounds without really trying. It is time to try!

(12 Recipes) Created by PEGGY80P

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Submitted by PEGGY80P

Carbs: 30.2g | Fat: 23.1g | Fiber: 8.5g | Protein: 16.1g | Calories: 391.5
(no ratings)

A healthy rice & bean dish

Submitted by JOCYMC

Carbs: 21.6g | Fat: 5.1g | Fiber: 4.9g | Protein: 5.7g | Calories: 153.1
Very Good 4.1/5
(46 ratings)

Submitted by CHANCES

Carbs: 36.9g | Fat: 1.1g | Fiber: 4.1g | Protein: 11g | Calories: 195.7
arroz con pollo (lite)
(no ratings)

boneless skinless chicken lightens up this family favorite!


Carbs: 21.5g | Fat: 7g | Fiber: 1.4g | Protein: 26g | Calories: 258.9
Very Good 4.5/5
(4 ratings)

Use left over chicken
Quick. My version of semi-homemade

Submitted by 60SIXTY

Carbs: 8.8g | Fat: 3.6g | Fiber: 1.6g | Protein: 16.2g | Calories: 131
Very Good 4.5/5
(4 ratings)

Creamy chicken skillet with veggies. Easy and quick.


Carbs: 21g | Fat: 9.4g | Fiber: 2.7g | Protein: 19.3g | Calories: 246.1
Very Good 4.5/5
(12 ratings)

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

Submitted by MRSHONEYC

Carbs: 20.4g | Fat: 6.3g | Fiber: 4g | Protein: 27.7g | Calories: 247.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1159 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(269 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Very Good 4.2/5
(26 ratings)

Great one pan recipe that the whole family will love!

Submitted by SURFETTE729

Carbs: 20.9g | Fat: 8.5g | Fiber: 5.4g | Protein: 21.1g | Calories: 238.3
Send this recipe collection to a friend -