Zone (40-30-30)
(Recipe Collection)

5 Recipes Created by FITCHUTNEY

Attempts to get into the Zone!

Recipes in this Collection

Cottage Cheese and Fruit Platter (40-30-30)
(no ratings)
Cottage Cheese and Fruit Platter (40-30-30)

This is a 40-30-30 lunch for a "B". Eating plan also known as "The Formula" or "The Zone."Submitted by BEV312

Carbs: 54.1g | Fat: 19.2g | Fiber: 10.6g | Protein: 31.9g | Calories: 455.3
Chicken and Vegetable Kabobs (40-30-30)
(no ratings)
Chicken and Vegetable Kabobs (40-30-30)

This is a dinner selection for those following The Formula/40-30-30 or The Zone eating plan. It is portioned for a "B" eating plan.Submitted by BEV312

Carbs: 48.2g | Fat: 13.3g | Fiber: 5.3g | Protein: 43.1g | Calories: 482.6
Cod on a bed of spicy vegetables
(no ratings)
Cod on a bed of spicy vegetables

On the Zone Diet, this provides a 4-block meal if served with a medium sized orange for dessert.

Carbs: 30.4g | Fat: 10.9g | Fiber: 10.6g | Protein: 30.2g | Calories: 317.9
Cottage Cheese Fruit Salad (40-30-30)
(no ratings)
Cottage Cheese Fruit Salad (40-30-30)

This is a 40-30-30 lunch for a "B". Eating plan known as "The Formula" and "The Zone."Submitted by BEV312

Carbs: 46.4g | Fat: 18.6g | Fiber: 8.9g | Protein: 30.3g | Calories: 435.2
Chef's Salad (40-30-30 plan)
(no ratings)
Chef's Salad (40-30-30 plan)

This is from The Formula/40-30-30 eating plan. Also known as The Zone. This is a Fat Flush Lunch choice.Submitted by BEV312

Carbs: 10.6g | Fat: 10.4g | Fiber: 3.7g | Protein: 26.6g | Calories: 232.3
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