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Low Fructose Recipes

Low Fructose Recipes

Recipes for people on a fructose restricted diet.

(12 Recipes) Created by AATKINSON13

Recipes in this Collection

(no ratings)

This was the first "recipe" I made up after discovering I was fructose intolerant (everything else was just plain grilled or roasted meat). Upon trying it, my husband's response was "This might be the yummiest thing I've ever tasted."

Submitted by AATKINSON13

Carbs: 19.6g | Fat: 12.5g | Fiber: 3.6g | Protein: 35.2g | Calories: 338.4
(no ratings)

A delicious and creamy low-fructose recipe. See bottom for variations and serving suggestions.

Submitted by AATKINSON13

Carbs: 7.1g | Fat: 15.2g | Fiber: 2g | Protein: 36.3g | Calories: 310.4
(no ratings)

A DFI variation of my mother's amazing hamballs.

Submitted by AATKINSON13

Carbs: 11g | Fat: 16.6g | Fiber: 0.2g | Protein: 25.2g | Calories: 300.5
(no ratings)

This is a variation on the Creamy Spinach and Mushroom Chicken.

Submitted by AATKINSON13

Carbs: 8.4g | Fat: 14.9g | Fiber: 2g | Protein: 31.4g | Calories: 291.7
(no ratings)

This is a very simple but attractive recipe. It's a dessert that you and your non-DFI friends and family can enjoy together!

Submitted by AATKINSON13

Carbs: 10.5g | Fat: 4.2g | Fiber: 0.9g | Protein: 1.5g | Calories: 79.4
(no ratings)

I took bits and pieces of other chicken casserole recipes and put this DFI friendly version together. You can replace the crackers with any tolerated Ritz-type cracker.

Submitted by AATKINSON13

Carbs: 31.5g | Fat: 7.3g | Fiber: 1.9g | Protein: 16g | Calories: 254.6
(no ratings)

While not exactly "diet food," this ice cream recipe is lower calorie than regular ice cream, and, best of all, those of us with DFI can enjoy it!

Submitted by AATKINSON13

Carbs: 11.1g | Fat: 22.1g | Fiber: 1.1g | Protein: 4.8g | Calories: 259.4
(no ratings)

This is a slight variation (to make it DFI friendly) on a recipe I got out of Simple and Delicious Magazine (by Taste of Home); the November/December 2008 edition.

Submitted by AATKINSON13

Carbs: 2.8g | Fat: 13g | Fiber: 0.1g | Protein: 8.5g | Calories: 160.8
(no ratings)

Submitted by AATKINSON13

Carbs: 38.4g | Fat: 22.1g | Fiber: 1.3g | Protein: 34.1g | Calories: 469.6
Very Good 4.6/5
(31 ratings)

Submitted by LIZANNEH

Carbs: 13.3g | Fat: 17.9g | Fiber: 0.2g | Protein: 36.1g | Calories: 372.4
(no ratings)

Submitted by AATKINSON13

Carbs: 39.3g | Fat: 17.2g | Fiber: 2.1g | Protein: 21.5g | Calories: 403.5
(no ratings)

Submitted by AATKINSON13

Carbs: 5.9g | Fat: 12.2g | Fiber: 0.7g | Protein: 12.4g | Calories: 181
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