Low Fructose Recipes

Low Fructose Recipes
(Recipe Collection)

12 Recipes Created by AATKINSON13

Recipes for people on a fructose restricted diet.

Recipes in this Collection

Garbanzo Beef
(no ratings)
Garbanzo Beef

This was the first "recipe" I made up after discovering I was fructose intolerant (everything else was just plain grilled or roasted meat). Upon trying it, my husband's response was "This might be the yummiest thing I've ever tasted."Submitted by AATKINSON13

Carbs: 19.6g | Fat: 12.5g | Fiber: 3.6g | Protein: 35.2g | Calories: 338.4
Creamy Spinach and Mushroom Chicken
(no ratings)
Creamy Spinach and Mushroom Chicken

A delicious and creamy low-fructose recipe. See bottom for variations and serving suggestions.Submitted by AATKINSON13

Carbs: 7.1g | Fat: 15.2g | Fiber: 2g | Protein: 36.3g | Calories: 310.4
DFI Friendly Hamballs
(no ratings)
DFI Friendly Hamballs

A DFI variation of my mother's amazing hamballs.Submitted by AATKINSON13

Carbs: 11g | Fat: 16.6g | Fiber: 0.2g | Protein: 25.2g | Calories: 300.5
Creamy Spinach and Mushroom Sauce with Seafood
(no ratings)
Creamy Spinach and Mushroom Sauce with Seafood

This is a variation on the Creamy Spinach and Mushroom Chicken.Submitted by AATKINSON13

Carbs: 8.4g | Fat: 14.9g | Fiber: 2g | Protein: 31.4g | Calories: 291.7
Low Sugar Choco PB Pudding Dessert
(no ratings)
Low Sugar Choco PB Pudding Dessert

This is a very simple but attractive recipe. It's a dessert that you and your non-DFI friends and family can enjoy together!Submitted by AATKINSON13

Carbs: 10.5g | Fat: 4.2g | Fiber: 0.9g | Protein: 1.5g | Calories: 79.4
Chicken Noodle Casserole
(no ratings)
Chicken Noodle Casserole

I took bits and pieces of other chicken casserole recipes and put this DFI friendly version together. You can replace the crackers with any tolerated Ritz-type cracker.Submitted by AATKINSON13

Carbs: 31.5g | Fat: 7.3g | Fiber: 1.9g | Protein: 16g | Calories: 254.6
Low Sugar Peanutbutter Chocolate Ice Cream
(no ratings)
Low Sugar Peanutbutter Chocolate Ice Cream

While not exactly "diet food," this ice cream recipe is lower calorie than regular ice cream, and, best of all, those of us with DFI can enjoy it!Submitted by AATKINSON13

Carbs: 11.1g | Fat: 22.1g | Fiber: 1.1g | Protein: 4.8g | Calories: 259.4
Parmesan Crusted Brie
(no ratings)
Parmesan Crusted Brie

This is a slight variation (to make it DFI friendly) on a recipe I got out of Simple and Delicious Magazine (by Taste of Home); the November/December 2008 edition.Submitted by AATKINSON13

Carbs: 2.8g | Fat: 13g | Fiber: 0.1g | Protein: 8.5g | Calories: 160.8
Velveeta Turkey Mac
(no ratings)
Velveeta Turkey Mac

Submitted by AATKINSON13

Carbs: 38.4g | Fat: 22.1g | Fiber: 1.3g | Protein: 34.1g | Calories: 469.6
Creamy mushroom chicken
Very Good 4.6/5
(31 ratings)
Creamy mushroom chicken

Submitted by LIZANNEH

Carbs: 13.3g | Fat: 17.9g | Fiber: 0.2g | Protein: 36.1g | Calories: 372.4
Portabella Spinach Pizza
(no ratings)
Portabella Spinach Pizza

Submitted by AATKINSON13

Carbs: 39.3g | Fat: 17.2g | Fiber: 2.1g | Protein: 21.5g | Calories: 403.5
Easy Spinach Alfredo Sauce
(no ratings)
Easy Spinach Alfredo Sauce

Submitted by AATKINSON13

Carbs: 5.9g | Fat: 12.2g | Fiber: 0.7g | Protein: 12.4g | Calories: 181
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