individual servings
(Recipe Collection)

6 Recipes Created by RHINKLE85

Recipes in this Collection

Cheesy Chicken Cups
Very Good 4.7/5
(25 ratings)
Cheesy Chicken Cups

Submitted by CHERIJ30

Carbs: 14.1g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.9g | Calories: 143.9
bbq biscuit cups
Very Good 4.6/5
(8 ratings)
bbq biscuit cups

Even my picky eaters love these they cant tell that they are good for them I make them everyother week
great portion
low cals for a hearty dinner
serving sz 2 biscuitsSubmitted by STACID33

Carbs: 40.6g | Fat: 7g | Fiber: 2.4g | Protein: 22.8g | Calories: 314.6
Buffalo Chicken Mini Fillo Cups
Very Good 4.7/5
(6 ratings)
Buffalo Chicken Mini Fillo Cups

If you like buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???Submitted by SHELBSYD

Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 3.2g | Calories: 26.3
Barbecue Cups
Very Good 4.7/5
(3 ratings)
Barbecue Cups

Like Miniature pizzasSubmitted by VREID1017

Carbs: 4.2g | Fat: 10g | Fiber: 0.1g | Protein: 7g | Calories: 136.4
Taco Cups
Very Good 4.0/5
(1 rating)
Taco Cups

There are many ways to make this. you can use your favorite cheese, canned or fresh tomatoes. you can use the old el paso seasoning but the taco bell is better with the added chilli pepper and cumin. i have used buffalo meat in this recipe as well. If you have questions please email me on here. this may not sound like a diet food but you can change anything you like on this recipe. this is just the basic and you can add or take away anything. I will tell you this my Ex Mother in law and Ex Husband Wife has asked me for this recipe on different occasions. So have fun and make this your own. Submitted by SARAHM2003

Carbs: 29.2g | Fat: 58.6g | Fiber: 0g | Protein: 36.7g | Calories: 794.8
Cheesy turkey cups
Very Good 4.0/5
(1 rating)
Cheesy turkey cups

These are yummy with chicken alsoSubmitted by WMUGRL99

Carbs: 20.6g | Fat: 6.6g | Fiber: 1g | Protein: 9.1g | Calories: 177.8
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