SparkPeople Advertisers Keep the Site Free
Recipe Collections


(5 Recipes) Created by WHEELZEBUB

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

Mix the two ingredients together and bake in mini muffin cups for 16 minutes!

Submitted by MOMMA_J

Carbs: 9.7g | Fat: 7g | Fiber: 0.3g | Protein: 0.1g | Calories: 48
Good 3.5/5
(4 ratings)

A simple method of making a super-tasty and flavourful Key Lime pudding, perfect for the summer! Can also be used as a pie filling in a prebaked graham shell.

Submitted by JO_JO_BA

Carbs: 15.9g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 70
(no ratings)

"Fat-Free Baking" by Sandra Woodruff, RD; alternate ingredients discovered by me through experimentation.

Submitted by SERRA55

Carbs: 14.4g | Fat: 0.4g | Fiber: 1.1g | Protein: 4.7g | Calories: 75.7
(no ratings)

My Nana developed this recipe from one that had milk in it. Its amazing and you don't even need icing!

Submitted by CARPENSM

Carbs: 22.6g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.5g | Calories: 96.1
Send this recipe collection to a friend -