Recipes in this Collection
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This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit. Submitted by SHANNONM99 Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
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Spicy and delicious! Submitted by JJDOCKRICH Carbs: 18.7g | Fat: 9.4g | Fiber: 5.5g | Protein: 11.9g | Calories: 254.9
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Mexican Soup Submitted by TEXASTITCHER Carbs: 22.7g | Fat: 2g | Fiber: 2.7g | Protein: 24g | Calories: 202
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good hearty soup Submitted by LADIE_39 Carbs: 20.1g | Fat: 1.9g | Fiber: 2.5g | Protein: 14.2g | Calories: 144.4
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Hearty, creamy soup with less fat than mom's Submitted by ROBYNWOLFE Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
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Submitted by LIMYERS0419 Carbs: 49.3g | Fat: 6.6g | Fiber: 5.7g | Protein: 10.1g | Calories: 291.6
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When I'm sick I make this in the morning so that when I get home after work I have something to make me feel better. Submitted by MESAJOGGER Carbs: 19.6g | Fat: 2.4g | Fiber: 2.1g | Protein: 30.6g | Calories: 230.9
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A low-fat homemade creamy potato soup. Submitted by LYNN4LIFE Carbs: 54.9g | Fat: 1.3g | Fiber: 7.2g | Protein: 8.1g | Calories: 258.2
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Submitted by SEANDA Carbs: 20.2g | Fat: 1.2g | Fiber: 4.3g | Protein: 6.6g | Calories: 109.2
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Carbs: 24.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 6.4g | Calories: 151.7
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Submitted by PURKLELOVE Carbs: 14.9g | Fat: 1.2g | Fiber: 1.6g | Protein: 2.4g | Calories: 78.8
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This is a great way to use up leftover baked potatoes. Submitted by LORII785 Carbs: 15.2g | Fat: 15.8g | Fiber: 1.3g | Protein: 10g | Calories: 240.5
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Perfect for Winter Submitted by TEXASLOPER Carbs: 33.7g | Fat: 12.3g | Fiber: 3.9g | Protein: 15.8g | Calories: 303.2
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If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal. Carbs: 31.3g | Fat: 7.1g | Fiber: 3.8g | Protein: 25g | Calories: 277.5
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A lower-fat version of your favorite creamy broccoli soup. Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
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From cdkitchen.com Submitted by HSTTLR7633 Carbs: 13.7g | Fat: 2.2g | Fiber: 1.3g | Protein: 20.6g | Calories: 161.2
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Submitted by SASKPERD19 Carbs: 31.5g | Fat: 3.6g | Fiber: 3.1g | Protein: 19.4g | Calories: 212.9
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From Taste of Home Simple and Delicious - left out the 16 oz can of kidney beans from this recipe because I don't like them! Submitted by KMARIE0218 Carbs: 28.3g | Fat: 6.9g | Fiber: 6.8g | Protein: 20g | Calories: 232.8
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Used the leftovers from your roasted chicken for this recipe. Submitted by WHOSAIDTHAT Carbs: 12.1g | Fat: 1.6g | Fiber: 2g | Protein: 12.7g | Calories: 115.4
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Submitted by TRISH_THEDISH Carbs: 59.8g | Fat: 3.6g | Fiber: 8.3g | Protein: 11g | Calories: 308.8
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slow cooker Tomato based veggie soup with rotini... YUM! Submitted by ONETHESS29 Carbs: 30.5g | Fat: 2.3g | Fiber: 5.2g | Protein: 6.9g | Calories: 154.8
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