Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

A simple cucumber salad for the Dog Days of Summer.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by CHARLIEMAD

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Something so simple and tastes great!

Submitted by ABC_123

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Submitted by CATETHEGREAT

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

The real recipe, not the dip...
Makes about 5, 3/4 cup servings.

Submitted by ALEJANDRA84

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A low-fat, heart healthy version of this traditional comfort food.

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

1 serving = 1 medium sweet potato

Submitted by LIZBETHMSR