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Song of Debra - Thyroid CookBook

Song of Debra - Thyroid CookBook

Hello,
I am going to try and add healthy recipes, that help thyroid patients lose weight. One key I have found is you must eat 5 to 6 times a day. Please send any suggestions to my sparks page.

Thanks and good Luck~

(12 Recipes) Created by SONGOFDEBRA

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

Breaded, baked chicken with light lemon flavor.

Submitted by WENDSTORM

Carbs: 7.4g | Fat: 5.5g | Fiber: 0.5g | Protein: 28.6g | Calories: 200.6
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(73 ratings)

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Yummy Turkey Chili
Very Good 4.8/5
(20 ratings)

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!

Submitted by KR2165

Carbs: 17.9g | Fat: 7.5g | Fiber: 6.3g | Protein: 22.4g | Calories: 219.9
Very Good 4.5/5
(2 ratings)

great way to use that left over Chicken & get your veggies in.

Submitted by SHELLPRO

Carbs: 6.8g | Fat: 16.9g | Fiber: 1.7g | Protein: 13.2g | Calories: 227
Incredible! 5.0/5
(11 ratings)

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.

Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Very Good 4.4/5
(8 ratings)

A quick easy filling meal that will satisfy the whole family.

Submitted by D710DANCE

Carbs: 15.1g | Fat: 9.1g | Fiber: 5.3g | Protein: 24.3g | Calories: 229.9
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Sounds Yummy!

Submitted by KEVINKELLY

Carbs: 22.8g | Fat: 23.9g | Fiber: 4.9g | Protein: 25.5g | Calories: 397.2
Very Good 4.8/5
(12 ratings)

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
Very Good 4.7/5
(9 ratings)

Cookbook creator says: All Southerners need thier Sweet Tea! Including me! LOL

Submitted by TRULYLOVEYOU

Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 48.4
Very Good 4.5/5
(27 ratings)

Cookbook creator says: Yummy!

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Very Good 4.4/5
(28 ratings)

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.

Submitted by APRILDAWN678

Carbs: 15.1g | Fat: 8.1g | Fiber: 0.8g | Protein: 28.6g | Calories: 251.7
Good 3.9/5
(110 ratings)

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
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