Song of Debra - Thyroid CookBook
Hello,
I am going to try and add healthy recipes, that help thyroid patients lose weight. One key I have found is you must eat 5 to 6 times a day. Please send any suggestions to my sparks page.
Thanks and good Luck~
(12 Recipes) Created by SONGOFDEBRA
Recipes in this Collection
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Breaded, baked chicken with light lemon flavor. Submitted by WENDSTORM Carbs: 7.4g | Fat: 5.5g | Fiber: 0.5g | Protein: 28.6g | Calories: 200.6
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Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
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This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years! Submitted by KR2165 Carbs: 17.9g | Fat: 7.5g | Fiber: 6.3g | Protein: 22.4g | Calories: 219.9
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great way to use that left over Chicken & get your veggies in. Submitted by SHELLPRO Carbs: 6.8g | Fat: 16.9g | Fiber: 1.7g | Protein: 13.2g | Calories: 227
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This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste. Submitted by KARICHELLE Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
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A quick easy filling meal that will satisfy the whole family. Submitted by D710DANCE Carbs: 15.1g | Fat: 9.1g | Fiber: 5.3g | Protein: 24.3g | Calories: 229.9
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Cookbook creator says: Sounds Yummy! Submitted by KEVINKELLY Carbs: 22.8g | Fat: 23.9g | Fiber: 4.9g | Protein: 25.5g | Calories: 397.2
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My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread. Submitted by GRACEMEIS Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
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Cookbook creator says: All Southerners need thier Sweet Tea! Including me! LOL Submitted by TRULYLOVEYOU Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 48.4
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Cookbook creator says: Yummy! Submitted by AIMEEFLA Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
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A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day. Submitted by APRILDAWN678 Carbs: 15.1g | Fat: 8.1g | Fiber: 0.8g | Protein: 28.6g | Calories: 251.7
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A wonderfully filling recipe. Submitted by 1STCINDERALLA Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
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