Song of Debra - Thyroid CookBook

Song of Debra - Thyroid CookBook
(Recipe Collection)

12 Recipes Created by SONGOFDEBRA

Hello,
I am going to try and add healthy recipes, that help thyroid patients lose weight. One key I have found is you must eat 5 to 6 times a day. Please send any suggestions to my sparks page.

Thanks and good Luck~

Recipes in this Collection

Lemon Chicken
Very Good 4.4/5
(7 ratings)
Lemon Chicken

Breaded, baked chicken with light lemon flavor.Submitted by WENDSTORM

Carbs: 7.4g | Fat: 5.5g | Fiber: 0.5g | Protein: 28.6g | Calories: 200.6
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Yummy Turkey Chili
Very Good 4.8/5
(20 ratings)
Yummy Turkey Chili

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by KR2165

Carbs: 17.9g | Fat: 7.5g | Fiber: 6.3g | Protein: 22.4g | Calories: 219.9
Very Veggie Chicken Salad
Very Good 4.5/5
(2 ratings)
Very Veggie Chicken Salad

great way to use that left over Chicken & get your veggies in.Submitted by SHELLPRO

Carbs: 6.8g | Fat: 16.9g | Fiber: 1.7g | Protein: 13.2g | Calories: 227
Chicken & Fruit Salad
Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Slow Cooker, Country Style Ribs w/ Sauerkraut
Very Good 4.4/5
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by D710DANCE

Carbs: 15.1g | Fat: 9.1g | Fiber: 5.3g | Protein: 24.3g | Calories: 229.9
Goulosh
Very Good 4.8/5
(4 ratings)
Goulosh

Cookbook creator says: Sounds Yummy!Submitted by KEVINKELLY

Carbs: 22.8g | Fat: 23.9g | Fiber: 4.9g | Protein: 25.5g | Calories: 397.2
Hearty Spaghetti
Very Good 4.8/5
(12 ratings)
Hearty Spaghetti

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
Sweet Tea
Very Good 4.7/5
(9 ratings)
Sweet Tea

Cookbook creator says: All Southerners need thier Sweet Tea! Including me! LOLSubmitted by TRULYLOVEYOU

Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 48.4
Mediterranean Chicken
Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Cookbook creator says: Yummy!Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Peachy Chicken
Very Good 4.4/5
(28 ratings)
Peachy Chicken

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.Submitted by APRILDAWN678

Carbs: 15.1g | Fat: 8.1g | Fiber: 0.8g | Protein: 28.6g | Calories: 251.7
Goulash
Good 3.9/5
(110 ratings)
Goulash

A wonderfully filling recipe. Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
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