Make yummy rice pilaf in your rice cooker!

Submitted by TAMRACLOVE

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A delicious way to start a meal!

Submitted by DSTENORE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Low fat crab cakes

Submitted by LOSER1231

Submitted by TODD717

This hearty soup will warm you from the inside out.

Submitted by TAHOEJEEPER-J

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Great healthy power boost!

Submitted by CILONIS

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

Tasty and nutritious granola bars, preservative free and easy to alter to your taste!

Submitted by MEVI_MUH

Submitted by LAROJABONITA

My best, non fat, super tasty, versatile, good for you recipe. Dip things into it, put it on bread, eat with a spoon....

Submitted by AKASHA66

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Submitted by KEVINKELLY

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Just as good and cheaper than store bought.

Submitted by CORNPOPGIRL

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.

Submitted by INNERSKINNY

Easy and superb!

Submitted by KRAVMAGAGIRL

If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

Submitted by SHELBSYD

Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy!

Submitted by MUNCHIEMA