A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

So indulgent you will savor every sip!

Submitted by GOJAZZYNANNA

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Sounds unappealing but is delicious and packed with protein great for a post workout breakfast

Submitted by WANNABFIT34

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!

Submitted by CALLIEFORNIA

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)

Submitted by BABYANGELEYES

Submitted by REDHKIRK

Simple crepe batter I serve with a creamy filling and fresh fruit.

Submitted by LANIJB62

A healthier version of french toast that is just as satisfying as the original.

Submitted by BMICHELLEM

I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!

Submitted by KAIAHZMAHM

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Extremely thin pancake of sorts

Submitted by LMMEDLOCK

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.

Submitted by IM4XBLESSED

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG