Grandma's Kitchen

Grandma's Kitchen
(Recipe Collection)

24 Recipes Created by PRAIRIEGRANDMA

Recipes in this Collection

Chicken & Broccoli Alfredo
(no ratings)
Chicken & Broccoli Alfredo

Delicious and less than 300 calories.Submitted by PRAIRIEGRANDMA

Carbs: 33.4g | Fat: 10.6g | Fiber: 1.8g | Protein: 12.8g | Calories: 275.8
Eggbert's Chicken Salad
(no ratings)
Eggbert's Chicken Salad

Eggbert's really has an awesome signature chicken salad. Delicious. It is served on a bed of lettuce with a fruit side or cottage cheese.Submitted by PRAIRIEGRANDMA

Carbs: 37.5g | Fat: 13.3g | Fiber: 2.9g | Protein: 9.6g | Calories: 298.9
Jambalaya
Very Good 4.7/5
(6 ratings)
Jambalaya

Delicious and full of protein and not too spicy for the kids.

Carbs: 10.6g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.3g | Calories: 139.3
Healthy Chicken Wrap
(no ratings)
Healthy Chicken Wrap

Low cal, high protein and fibre.Submitted by PRAIRIEGRANDMA

Carbs: 13.7g | Fat: 3g | Fiber: 6.6g | Protein: 29.1g | Calories: 176.7
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Bowties with Sausage
Very Good 4.0/5
(5 ratings)
Bowties with Sausage

If you like you can substitue italian style turkey sausage. I substituted Sweet Italian SausageSubmitted by 100MILLBUTRFLYS

Carbs: 63.3g | Fat: 8.5g | Fiber: 3.1g | Protein: 13.8g | Calories: 389.2
Barbeque Pork with Mop Sauce
Very Good 4.7/5
(3 ratings)
Barbeque Pork with Mop Sauce

YUM!Submitted by DHARMA55

Carbs: 12.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 47.6g | Calories: 348.2
*Quick and Easy Pork Tenderloin
Good 3.0/5
(3 ratings)
*Quick and Easy Pork Tenderloin

Tenderloin in a Rice BedSubmitted by GENGLAND

Carbs: 25.2g | Fat: 7.2g | Fiber: 2.1g | Protein: 34.8g | Calories: 312.6
Slow Cooker Pork Tenderloin
Very Good 4.2/5
(49 ratings)
Slow Cooker Pork Tenderloin

This is the easiest way to cook a pork tenderloin. Submitted by HOTMAMA02

Carbs: 2.4g | Fat: 12.5g | Fiber: 0.2g | Protein: 45.1g | Calories: 337.7
Spicy Island Shrimp
Very Good 4.5/5
(2 ratings)
Spicy Island Shrimp

This recipe was in a Taste of Home issue a few years back. I omitted the butter and used olive oil for a healthier version. It is so yummy, I have to share it! Pair it with some brown rice, and you have a great low fat high protein dinner! Submitted by CHENIA

Carbs: 12.7g | Fat: 6.8g | Fiber: 2.5g | Protein: 36.3g | Calories: 258.3
Jeanne's simple frittata
(no ratings)
Jeanne's simple frittata

Lots of protein and deliciousSubmitted by PRAIRIEGRANDMA

Carbs: 5.4g | Fat: 13.3g | Fiber: 1g | Protein: 15.2g | Calories: 204
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(270 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Grandma's Jambalaya
(no ratings)
Grandma's Jambalaya

Delicious and packed with protein. Generous 1 cup serving is less than 200 calories with 17 grams of protein.Submitted by PRAIRIEGRANDMA

Carbs: 27.2g | Fat: 6.3g | Fiber: 1.4g | Protein: 17.4g | Calories: 198.2
Ranchero Lasagna
Incredible! 5.0/5
(3 ratings)
Ranchero Lasagna

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
Turkey Sausage Rotini
Very Good 4.7/5
(6 ratings)
Turkey Sausage Rotini

Add onions if you like for even more kick, but they're not necessary.Submitted by LILLAPLUM

Carbs: 25g | Fat: 9.9g | Fiber: 4g | Protein: 18.1g | Calories: 258.8
This recipe has been marked private.
LR. focaccia
Incredible! 5.0/5
(2 ratings)
LR. focaccia

I like to make Italian chicken sandwiches with this. I split the pieces. Smear them with low- calorie mayonnaise that has balsamic vinegar mixed in. Put on a slab of marinated grilled chicken breast, a slice of fresh mozzarella, and serve with a mixture of chopped tomatoes, fresh garlic and basil, oregano, salt and pepper and just a little olive oil all mixed together. It's wonderful!!Submitted by LRUSSELLFAMILY

Carbs: 34.1g | Fat: 4.3g | Fiber: 5.8g | Protein: 8.6g | Calories: 197.4
Authentic Tabbouleh Salad
Incredible! 5.0/5
(1 rating)
Authentic Tabbouleh Salad

Light, Healthy, fresh.Submitted by AIDEN6

Carbs: 37.4g | Fat: 11.5g | Fiber: 8.9g | Protein: 6.3g | Calories: 256.2
Fiery Fish Tacos
(no ratings)
Fiery Fish Tacos

Cookbook creator says: Waaaay too much cayenne!Submitted by SCMILLER54

Carbs: 36.3g | Fat: 5.6g | Fiber: 6.3g | Protein: 25.8g | Calories: 289.6
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