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Main Meals

(12 Recipes) Created by ROBSCHI

Recipes in this Collection

Very Good 4.1/5
(13 ratings)

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

Carbs: 23.2g | Fat: 10.5g | Fiber: 3.1g | Protein: 27.3g | Calories: 290.7
Very Good 4.3/5
(23 ratings)

This is also a WW core recipe

Submitted by LSODOLAK

Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

Submitted by ROBSCHI

Carbs: 77.2g | Fat: 18.9g | Fiber: 6.6g | Protein: 30.4g | Calories: 581.4
Very Good 4.0/5
(97 ratings)

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Very Good 4.5/5
(61 ratings)

Cookbook creator says: I added sliced jalepenos for added zip and topped with cheddar cheese, and it was delicious!

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Very Good 4.2/5
(10 ratings)

Delicious and very low in calories! You can substitute chicken for the turkey.

Submitted by THINMOM5

Carbs: 13g | Fat: 2.7g | Fiber: 0.3g | Protein: 9.4g | Calories: 114.6
Very Good 4.0/5
(8 ratings)

Flavorful turkey, wild rice and vegetable soup in a light, cream base.

Submitted by SLIPPING

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.8g | Calories: 106.9
Very Good 4.3/5
(10 ratings)

This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.

Submitted by JACKIE-78

Carbs: 20.4g | Fat: 7.6g | Fiber: 1.4g | Protein: 9.5g | Calories: 186.9
Very Good 4.6/5
(7 ratings)

Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!

Submitted by CAZ_NJ

Carbs: 30.2g | Fat: 1.8g | Fiber: 2.3g | Protein: 20g | Calories: 222.3
Very Good 4.3/5
(6 ratings)

Very tasty!

Submitted by LEDANSER

Carbs: 13.3g | Fat: 5.9g | Fiber: 1.1g | Protein: 7.8g | Calories: 139.7
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