SparkPeople Advertisers Keep the Site Free
Recipe Collections

LionsIma's Cookbook

(30 Recipes) Created by LIONSIMA

Recipes in this Collection

(no ratings)

Yummy stirfry, great with rice or quinoa.

Submitted by LIONSIMA

Carbs: 32.2g | Fat: 1.8g | Fiber: 6.9g | Protein: 25.8g | Calories: 234.5
(no ratings)

Here's a great way to get omega-3s if you don't eat fish!

Submitted by LIONSIMA

Carbs: 14.1g | Fat: 6.9g | Fiber: 3.9g | Protein: 5g | Calories: 128
Very Good 4.1/5
(131 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Incredible! 5.0/5
(2 ratings)

Updated version of an old British favourite.

Submitted by LIONSIMA

Carbs: 64.7g | Fat: 20.4g | Fiber: 10.5g | Protein: 27g | Calories: 519.7
Good 3.5/5
(2 ratings)

This recipe comes from "Moosewood Restaurant Cooks at Home", one of the best vegetarian cookbooks I know. I've modified it to suit my own taste - way more oregano and way less oil.

Submitted by LIONSIMA

Carbs: 74.3g | Fat: 16.2g | Fiber: 11.8g | Protein: 10.9g | Calories: 467.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Personal Blueberry-Peach Cobblers by SP_Stepf
Very Good 4.5/5
(22 ratings)

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by STEPFANIER

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
Very Good 4.6/5
(5 ratings)

Submitted by KDSTAP

Carbs: 20.1g | Fat: 4.7g | Fiber: 10.2g | Protein: 12.9g | Calories: 147.3
(no ratings)

Yummy summer veggies!

Submitted by LIONSIMA

Carbs: 25g | Fat: 7.6g | Fiber: 7.9g | Protein: 4.5g | Calories: 168.4
This recipe has been marked private.
(no ratings)

From "Moosewood Restaurant Cooks at Home", with minor modifications.

Submitted by LIONSIMA

Carbs: 48.5g | Fat: 16.2g | Fiber: 9.1g | Protein: 16.9g | Calories: 394.4
This recipe has been marked private.
Garlic Roasted Red Potatoes
Very Good 4.4/5
(112 ratings)

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.


Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Mushroom Barley Soup
Very Good 4.4/5
(35 ratings)

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Very Good 4.2/5
(137 ratings)

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Very Good 4.2/5
(101 ratings)

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Passover Macaroni and Cheese
Good 3.7/5
(3 ratings)

A fun dish that tastes a lot like a kugel. My kids really liked it.

Submitted by AMTSUCHIDA

Carbs: 20.1g | Fat: 27.2g | Fiber: 0.6g | Protein: 13g | Calories: 376.7
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Send this recipe collection to a friend -