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Deb recipes

(17 Recipes) Created by MOLLYCOOPER1

Recipes in this Collection

Very Good 4.2/5
(31 ratings)

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(94 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
This recipe has been marked private.
Cola Chicken
Good 3.9/5
(680 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Orange Chicken
Very Good 4.0/5
(133 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Very Good 4.2/5
(6 ratings)

Submitted by JDAVIS81

Carbs: 8.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 1.5g | Calories: 79.3
Very Good 4.0/5
(20 ratings)

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

Carbs: 41.2g | Fat: 10.2g | Fiber: 6.8g | Protein: 9.9g | Calories: 274
Very Good 4.0/5
(9 ratings)

THIS IS MY FIRST TIME AND IT CAME OUT GOOD

Submitted by STARTINGOVER03

Carbs: 20.1g | Fat: 3g | Fiber: 5.3g | Protein: 6.6g | Calories: 125.7
Good 3.6/5
(12 ratings)

Submitted by MARGLA

Carbs: 12.4g | Fat: 6.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 242.9
Incredible! 5.0/5
(4 ratings)

This may take a bit of time but it's the real thing and well worth it!

Submitted by GOLDDUSTMOMMY

Carbs: 12.2g | Fat: 4.7g | Fiber: 2g | Protein: 8.7g | Calories: 123.7
Very Good 4.1/5
(37 ratings)

double this and freeze extra for later

Submitted by BLONDI65

Carbs: 17.7g | Fat: 11.1g | Fiber: 0.6g | Protein: 23g | Calories: 266.5
Very Good 4.4/5
(7 ratings)

These sloppy joes are a family favorite!

Submitted by HAPPYINCO

Carbs: 14.3g | Fat: 5.2g | Fiber: 1.5g | Protein: 15.6g | Calories: 164.7
Very Good 4.4/5
(14 ratings)

From 3fatchicks.com

Submitted by MOMRITZ

Carbs: 28.4g | Fat: 5.3g | Fiber: 5.7g | Protein: 15.1g | Calories: 222.1
Very Good 4.7/5
(9 ratings)

tasty tacos...high in protein

Submitted by BSYMOMOFJRLH

Carbs: 4.1g | Fat: 2.3g | Fiber: 1.1g | Protein: 37.2g | Calories: 193
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