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sandra's

(8 Recipes) Created by ARAFEL2004

Recipes in this Collection

Frozen Berries and 'Cream' Dessert
Very Good 4.5/5
(35 ratings)

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Very Good 4.8/5
(5 ratings)

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.

Submitted by JEANNESERENITY

Carbs: 14.8g | Fat: 0.1g | Fiber: 1.2g | Protein: 14.1g | Calories: 106
Incredible! 5.0/5
(2 ratings)

This is just a fruit and yogurt smoothy made with the Greek yogurt that has 23g of protein in a 1 cup serving. Other Greek yogurts have about 15g per serving. I just basically wanted to be able to make a high protein shake without the "powder protein" taste to it.

Submitted by TRUEBLU4YOU

Carbs: 61.4g | Fat: 2.9g | Fiber: 5.8g | Protein: 17.3g | Calories: 338
Very Good 4.8/5
(5 ratings)

Greek Yogurt is very high in protein

Submitted by BYUNG47

Carbs: 15.1g | Fat: 9.2g | Fiber: 1g | Protein: 12.8g | Calories: 189.4
Very Good 4.5/5
(2 ratings)

Lighter version of my favorite dip!

Submitted by BERLIN80210

Carbs: 21.1g | Fat: 0g | Fiber: 0g | Protein: 13.5g | Calories: 147.5
Incredible! 5.0/5
(1 rating)

For those times when you need a little extra fat AND protein! Decadent and delicious - tastes just like chocolate peanut butter ice cream!

Submitted by NMLAHAIE

Carbs: 17.1g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.1g | Calories: 219.9
Incredible! 5.0/5
(1 rating)

This dessert is a delicious, nutritious alternative to ice cream, with healthy mono and poly unsaturated fats, fiber, protein, potassium, Vitamin C, Maganese, and Calcium.

It's completely cured me of my need for ice cream!

Submitted by 1LBDOWN

Carbs: 50.1g | Fat: 13.3g | Fiber: 10.8g | Protein: 26.9g | Calories: 394.8
Incredible! 5.0/5
(1 rating)

Submitted by SFARNER77

Carbs: 29.1g | Fat: 0.1g | Fiber: 5.6g | Protein: 8.5g | Calories: 119
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