Shelly Bean's Tasty Change-Ups
(Recipe Collection)

24 Recipes Created by SHELLYBEAN85

Recipes in this Collection

Almond Joy Protein bars
Very Good 4.5/5
(27 ratings)
Almond Joy Protein bars

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
Oatmeal Pancakes
Good 3.9/5
(170 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
This recipe has been marked private.
30-Minute Salmon with Strawberry Salsa
Very Good 4.5/5
(18 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by LIVELOVELAUGH-

Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(62 ratings)
Broiled Tilapia Parmesan

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
Chicken Vegetable Soup
(no ratings)
Chicken Vegetable Soup

I wanted soup with chicken, veggies, beans and lots of flavor. So, I tried this and it was actually really good.Submitted by SHELLYBEAN85

Carbs: 18.8g | Fat: 1g | Fiber: 5.2g | Protein: 13.6g | Calories: 134
Chicken & Broccoli Stir-Fry
Very Good 4.6/5
(10 ratings)
Chicken & Broccoli Stir-Fry

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.Submitted by DQUACK

Carbs: 13.6g | Fat: 9g | Fiber: 3.8g | Protein: 30.9g | Calories: 257.1
SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS
Very Good 4.7/5
(3 ratings)
SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS

EASY TO MAKE AND HAS ADDED OMEGA-3 FROM SMART BALANCE INGREDIENTSSubmitted by 2BFREE2LIVE

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.3g | Protein: 2.2g | Calories: 82.5
Broccoli chicken rice casserole
Good 3.8/5
(4 ratings)
Broccoli chicken rice casserole

veggies and chickenSubmitted by LORRIEGA

Carbs: 13.7g | Fat: 5.9g | Fiber: 1.5g | Protein: 16.8g | Calories: 175.6
Berries 'n Baby Greens
Very Good 4.5/5
(2 ratings)
Berries 'n Baby Greens

Rich colours bursting with flavour

Carbs: 38g | Fat: 9.5g | Fiber: 5.1g | Protein: 6.4g | Calories: 251.7
Tortilla Vegetable pizza
Very Good 4.9/5
(8 ratings)
Tortilla Vegetable pizza

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine alsoSubmitted by WINNA01

Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
Broccoli Waldorf Salad
Very Good 4.3/5
(3 ratings)
Broccoli Waldorf Salad

Sweet and crunchy. This salad will give your jaw muscles a good work out and it's so easy to make!Submitted by THINTRISH

Carbs: 26.5g | Fat: 0.7g | Fiber: 5.9g | Protein: 4.4g | Calories: 117.2
Homemade Baked Turkey Egg Rolls
Very Good 4.8/5
(6 ratings)
Homemade Baked Turkey Egg Rolls

Delicious and made with lean ground turkey. Your family will love these!Submitted by MOOPIEKINS

Carbs: 8.2g | Fat: 4.3g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.1
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
This recipe has been marked private.
Mixed Fruit (nearly) Sugar-Free Trifle
Incredible! 5.0/5
(5 ratings)
Mixed Fruit (nearly) Sugar-Free Trifle

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.Submitted by DESIGN_LADY05

Carbs: 41.4g | Fat: 6.6g | Fiber: 4.8g | Protein: 7.6g | Calories: 235.7
This recipe has been marked private.
DZ's Chicken Salad
Good 3.5/5
(2 ratings)
DZ's Chicken Salad

Quick & Easy! Submitted by STLUCIA81

Carbs: 5.8g | Fat: 2.9g | Fiber: 1.5g | Protein: 19g | Calories: 126.4
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=45783