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(28 Recipes) Created by MONALISA49
Recipes in this Collection
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Submitted by PRINCESSFLUFFY Carbs: 11.6g | Fat: 5g | Fiber: 0g | Protein: 1.2g | Calories: 95.1
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Submitted by MONALISA49 Carbs: 21.8g | Fat: 17.4g | Fiber: 2.9g | Protein: 5g | Calories: 249.3
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This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine Submitted by FITNESSMAGAZINE Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
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Submitted by MONALISA49 Carbs: 27.8g | Fat: 6.5g | Fiber: 0.8g | Protein: 4g | Calories: 183.8
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Submitted by MONALISA49 Carbs: 55g | Fat: 0g | Fiber: 2g | Protein: 8g | Calories: 250
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Submitted by MONALISA49 Carbs: 48.7g | Fat: 8.8g | Fiber: 4.5g | Protein: 6.7g | Calories: 333.5
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Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
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Submitted by MONALISA49 Carbs: 8.8g | Fat: 8.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 127.2
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Submitted by MONALISA49 Carbs: 26.1g | Fat: 6.3g | Fiber: 2.5g | Protein: 3.9g | Calories: 172.1
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Submitted by MONALISA49 Carbs: 15.1g | Fat: 1g | Fiber: 0.2g | Protein: 19.6g | Calories: 144.3
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A steakhouse quality supper ready in under 10 minutes! Submitted by SPCOOKBOOK Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Submitted by MONALISA49 Carbs: 6.6g | Fat: 1.8g | Fiber: 2.9g | Protein: 2.1g | Calories: 46.1
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THIS IS A LOWER FAT DRESSING Submitted by NYREDHEAD Carbs: 8.4g | Fat: 7.7g | Fiber: 2.6g | Protein: 2.8g | Calories: 106.8
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Submitted by MONALISA49 Carbs: 32.8g | Fat: 5g | Fiber: 4.3g | Protein: 20.8g | Calories: 254.1
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Delicious! Submitted by MONALISA49 Carbs: 16.3g | Fat: 10.2g | Fiber: 1.6g | Protein: 3.9g | Calories: 167.8
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat. Submitted by KAT.COURTNEY Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
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Submitted by MONALISA49 Carbs: 25.1g | Fat: 15.2g | Fiber: 4.4g | Protein: 5.5g | Calories: 244.7
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Submitted by MONALISA49 Carbs: 16.1g | Fat: 14.5g | Fiber: 1.8g | Protein: 21.1g | Calories: 283.8
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Potato dumplings, or Gnocchi served with fresh ingredients make for a healthy delicious meal. Submitted by MONALISA49 Carbs: 30.2g | Fat: 6g | Fiber: 4.3g | Protein: 7.4g | Calories: 192.9
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Submitted by MONALISA49 Carbs: 16.5g | Fat: 3.9g | Fiber: 2g | Protein: 10.9g | Calories: 139.7
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These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
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Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast! Submitted by LYNAT529 Carbs: 24.9g | Fat: 4.2g | Fiber: 2.8g | Protein: 6.1g | Calories: 159.1
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