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(28 Recipes) Created by MONALISA49

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Very Good 4.8/5
(10 ratings)

Submitted by PRINCESSFLUFFY

Carbs: 11.6g | Fat: 5g | Fiber: 0g | Protein: 1.2g | Calories: 95.1
Spinach-Berry Salad
Very Good 4.6/5
(394 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
(no ratings)

Submitted by MONALISA49

Carbs: 21.8g | Fat: 17.4g | Fiber: 2.9g | Protein: 5g | Calories: 249.3
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
(no ratings)

Submitted by MONALISA49

Carbs: 27.8g | Fat: 6.5g | Fiber: 0.8g | Protein: 4g | Calories: 183.8
(no ratings)

Submitted by MONALISA49

Carbs: 55g | Fat: 0g | Fiber: 2g | Protein: 8g | Calories: 250
(no ratings)

Submitted by MONALISA49

Carbs: 48.7g | Fat: 8.8g | Fiber: 4.5g | Protein: 6.7g | Calories: 333.5
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
(no ratings)

Submitted by MONALISA49

Carbs: 8.8g | Fat: 8.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 127.2
(no ratings)

Submitted by MONALISA49

Carbs: 26.1g | Fat: 6.3g | Fiber: 2.5g | Protein: 3.9g | Calories: 172.1
(no ratings)

Submitted by MONALISA49

Carbs: 15.1g | Fat: 1g | Fiber: 0.2g | Protein: 19.6g | Calories: 144.3
Peppercorn Steak with Herbed Blue Cheese
Very Good 4.7/5
(31 ratings)

A steakhouse-quality supper ready in 10 minutes!

Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
(no ratings)

Submitted by MONALISA49

Carbs: 6.6g | Fat: 1.8g | Fiber: 2.9g | Protein: 2.1g | Calories: 46.1
(no ratings)

THIS IS A LOWER FAT DRESSING

Submitted by NYREDHEAD

Carbs: 8.4g | Fat: 7.7g | Fiber: 2.6g | Protein: 2.8g | Calories: 106.8
(no ratings)

Submitted by MONALISA49

Carbs: 32.8g | Fat: 5g | Fiber: 4.3g | Protein: 20.8g | Calories: 254.1
(no ratings)

Delicious!

Submitted by MONALISA49

Carbs: 16.3g | Fat: 10.2g | Fiber: 1.6g | Protein: 3.9g | Calories: 167.8
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(265 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
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