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"*** Sattvic Yoga Diet ***"

Foods have energies - called gunas. Some energies are more conducive to yoga meditation. Tamasic foods make you dull and sluggish, Rajasic foods agitate and over-stimulate. Sattvic foods are those that calm you, make you alert and refreshed. Eat Sattva!!

(4 Recipes) Created by RDEPASS

Recipes in this Collection

Yogi Salad
(no ratings)

Cookbook creator says: Do NOT be put off by the high fat content - it comes from olive oil and avocado - both EXCELLENT sources of fat - a vital part of a healthy diet.

Submitted by RDEPASS

Carbs: 15.4g | Fat: 17.5g | Fiber: 6.5g | Protein: 3.4g | Calories: 213.4
(no ratings)

Cookbook creator says: This hummus does not contain onion or garlic (both rajasic) so is more suitable for the Yogi diet.

Submitted by RDEPASS

Carbs: 13.9g | Fat: 8.6g | Fiber: 0.8g | Protein: 4.8g | Calories: 144.7
Triple Play Salad
(no ratings)

Cookbook creator says: This light, refreshing salad is perfect for the yogi diet. It's antioxidant ingredients help prevent cancer while you nourish your body and calm your mind.

Submitted by RDEPASS

Carbs: 10.7g | Fat: 8.6g | Fiber: 5.1g | Protein: 2.9g | Calories: 118.5
(no ratings)

Cookbook creator says: Great for a balanced diet, very toning and good for the brain. From Dr. Kamlesh, reputed Ayurvedic Physician.

Submitted by RDEPASS

Carbs: 28.6g | Fat: 7.7g | Fiber: 4.9g | Protein: 4.4g | Calories: 184.5
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