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Healthy Mains

My collection of recipes from others and my own are designed for people that are looking for Gluten free, low carb and lactose free.

(5 Recipes) Created by CHAKAROVA

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

5 WW points per serving

Submitted by BUN3KIN

Carbs: 29g | Fat: 9.4g | Fiber: 7.3g | Protein: 20g | Calories: 269.3
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Stuffed Bell Peppers
Very Good 4.5/5
(207 ratings)

Cookbook creator says: sub rice with cooked Quinoa and add roasted red pepper at the end to add extra flavouring.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
(no ratings)

Lactose and gluten free.

Carbs: 21.5g | Fat: 7.7g | Fiber: 5.5g | Protein: 10.5g | Calories: 189.6
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