Healthy Mains
(Recipe Collection)

5 Recipes Created by CHAKAROVA

My collection of recipes from others and my own are designed for people that are looking for Gluten free, low carb and lactose free.

Recipes in this Collection

Quinoa Mexi 6 Layer Casserole
Very Good 4.4/5
(5 ratings)
Quinoa Mexi 6 Layer Casserole

5 WW points per servingSubmitted by BUN3KIN

Carbs: 29g | Fat: 9.4g | Fiber: 7.3g | Protein: 20g | Calories: 269.3
Super Fast Pork and Veggie Stir Fry
Very Good 4.1/5
(97 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Stuffed Bell Peppers
Very Good 4.5/5
(218 ratings)
Stuffed Bell Peppers

Cookbook creator says: sub rice with cooked Quinoa and add roasted red pepper at the end to add extra flavouring.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(577 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Quinoa Mexican 5 Layer Casserole  (by CHAKAROVA)
(no ratings)
Quinoa Mexican 5 Layer Casserole (by CHAKAROVA)

Lactose and gluten free.

Carbs: 21.5g | Fat: 7.7g | Fiber: 5.5g | Protein: 10.5g | Calories: 189.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=458722