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Noreen's Cookbook

(15 Recipes) Created by NOREENBX

Recipes in this Collection

Very Good 4.7/5
(14 ratings)

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
Very Good 4.7/5
(161 ratings)

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

Cookbook creator says: I used egg substitute instead on whole egg. I also cut the oil by half. It was still very good.

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
This recipe has been marked private.
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.0/5
(4 ratings)

Easy no meat meal that satisfies kids and adults.

Submitted by WENDSTORM

Carbs: 11.2g | Fat: 11.5g | Fiber: 0.5g | Protein: 9.6g | Calories: 189.1
Very Good 4.7/5
(7 ratings)

Just something I like to throw together to quell my pizza cravings.

Submitted by MERCEDES3414

Carbs: 13.7g | Fat: 4.9g | Fiber: 3.1g | Protein: 11.4g | Calories: 139.8
Very Good 4.7/5
(66 ratings)

Serve with sugar free maple syrup.

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Very Good 4.8/5
(5 ratings)

super healthy snack food

Submitted by CHEFWANNABE

Carbs: 16.1g | Fat: 0.5g | Fiber: 4g | Protein: 3.7g | Calories: 87.6
Very Good 4.6/5
(5 ratings)

Makes 8 servings of one patty each

1 point each patty

Submitted by CGMOODY

Carbs: 5.1g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 32.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(312 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Tofu Chicken Salad
Very Good 4.2/5
(5 ratings)

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

Submitted by NOREENBX

Carbs: 10.6g | Fat: 7.8g | Fiber: 1.3g | Protein: 12.4g | Calories: 149.2
Very Good 4.3/5
(59 ratings)

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Very Good 4.5/5
(8 ratings)

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Very Good 4.0/5
(2 ratings)

I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.

Submitted by SUCHERM

Carbs: 14.3g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 77
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