SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Dinner Options

(26 Recipes) Created by MELLO925

Recipes in this Collection

Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cookbook creator says: I think instead of using clove, onion, and bay leaf, I'll use garlic powder, onion powder, and prepared or dry mustard. Also, I want to add broccoli and chicken to make it an entree

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Very Good 4.8/5
(4 ratings)

Cookbook creator says: I may try this version of mac n cheese, but bake it instead. I will also add bread crumbs, chicken, and broccoli, and use Barilla Plus noodles instead.

Submitted by LUCYGODDESS

Carbs: 44g | Fat: 7g | Fiber: 2g | Protein: 8.3g | Calories: 276.7
Incredible! 5.0/5
(1 rating)

Homemade (light)mayo/mustard tater salad. Simple and yummy! I love regular mayo and I can't even tell the difference. Plus I cut up the potatoes and boil them so it's done quick.

Submitted by AMER964

Carbs: 18.3g | Fat: 5.6g | Fiber: 1.3g | Protein: 4.3g | Calories: 140
Very Good 4.7/5
(3 ratings)

This receipe was revised from one I found at kraftfoods.com. They used ground skinless chicken breast but I prefer turkey. I also prefer the Tostitos Gold Tortilla Chips - they don't get as soggy and add a crunch.

Submitted by MRS_HILL

Carbs: 11.2g | Fat: 14.3g | Fiber: 0.7g | Protein: 19.9g | Calories: 256.9
Very Good 4.6/5
(5 ratings)

very good

Submitted by DEEDLEB

Carbs: 9.1g | Fat: 7.7g | Fiber: 0.7g | Protein: 8.3g | Calories: 141.6
Peppercorn Steak with Herbed Blue Cheese
Very Good 4.7/5
(31 ratings)

A steakhouse-quality supper ready in 10 minutes!

Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Very Good 4.0/5
(1 rating)

This is a great way to have the taste of bacon, beef, and cheese with a lot less fat. Chopping up the bacon allows you to remove some of the visible fat, and have bacon in every bite. Another plus is that you can freeze the burgers and have a ready meal without the mess of cooking bacon everytime. This makes big quarter pound burgers. Make it even lighter by making the patties smaller.

Submitted by NIKKISTHIN

Carbs: 23.1g | Fat: 12.5g | Fiber: 3.9g | Protein: 36.3g | Calories: 343.3
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Incredible! 5.0/5
(1 rating)

Lo Fat French Fries!

Submitted by VANDERPLOEG1

Carbs: 64.5g | Fat: 0.3g | Fiber: 8.1g | Protein: 7.5g | Calories: 284.1
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.5/5
(13 ratings)

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

Submitted by GENIETEST

Carbs: 30.3g | Fat: 8.6g | Fiber: 3g | Protein: 12.5g | Calories: 241.3
Very Good 4.4/5
(191 ratings)

This is such an easy recipe for boneless pork chops--just three ingredients!

Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Incredible! 5.0/5
(1 rating)

Submitted by BLUECLEAR

Carbs: 44.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 4.3g | Calories: 214
Herbed Tilapia w/Brown Rice and Broccoli
Incredible! 5.0/5
(1 rating)

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.

Submitted by KRYSTENA2135

Carbs: 30.8g | Fat: 2.6g | Fiber: 5.2g | Protein: 26.2g | Calories: 248.7
Parmesan Crusted Tilapia
Very Good 4.7/5
(55 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(157 ratings)

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Meatloaf for meatloaf haters
Very Good 4.3/5
(64 ratings)

Submitted by IRISHRILEY

Carbs: 7.7g | Fat: 13.1g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.5
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Three Cheese Chicken Penne Pasta Bake
Very Good 4.5/5
(14 ratings)

Submitted by MINDEANE

Carbs: 41.2g | Fat: 10.4g | Fiber: 5.4g | Protein: 21.6g | Calories: 338.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=458762