Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Submitted by LANDMOM

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

Submitted by CRISSY7682

This is a terrfic main dish served with a mixed green salad!

Submitted by BINGOSMOM

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by LAPBAND2008

Submitted by JANNERS69

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

Submitted by ERICA_2337

This is my Mom's recipe. I got a 9.6lb Pork Shoulder Roast for .69 a pound and I made it for the first time today...FABULOUS! By the time you remove the fat and bone, you'll end up with about half as much meat, but still worth it.

After the initial roasting, this roast will literally fall apart into the most delicious shreds as you slice it. If you trim it of fat before cooking, then clean off the rest of the fat while shredding, and cool the liquid to congeal it on top and remove it, you'll end up with a pretty low fat meat for Cuban or Southern BBQ sandwiches, to die for!
I entered the nutrition info off the package for a 4 oz serving, which is 170 Calories and 9 grams fat, I assume that's with most of the fat trimmed, if anyone has more info please email me!
This is a great DO AHEAD meal, as you can roast it to step number 7 a day or two ahead, then finish it on the day you need to feed a crowd. The finished meat also freezes well in individual serving sized baggies for quick sandwiches or to mix with rice and veggies.

Submitted by CCKELLY3

Delicious recipe from the American Diabetes Association web site

Submitted by CJROBIC

I make these for a simple low-carb take to work lunch, but these are also great for a quick snack.

Submitted by TRUESOUTHGIRL

Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!

Submitted by JASONZ

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

Submitted by CSTEWAR2

A great mock Chicken Cordon Bleu

Submitted by NEZPEOPLE

yummy egg recipe

Submitted by KIRAHALL

Submitted by JONEILNH

Hard boiled egg whites filled with creamy yolk filling!

Submitted by ABSTRACTBUG

Yummy low carb swedish meatballs

Submitted by LLCOOLJENN

Chicken breasts poached in tea.

Submitted by STEPHSICOLA

This classic German stew is made with lean trimmed beef and cabbage. This was very good my family really liked it. We also made boiled potatoes and the gravy was very tasty over this.

Submitted by ROSIE19531

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Yummy. Quick and easy too!

Submitted by BINGOSMOM

Submitted by CHASITYMUNN

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

Easy no-noodle version of the favorite

Submitted by HANAA2

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Submitted by SHORTY652

Submitted by PAULA.ANTES

A hearty healthy family style casserole

Submitted by ESCHIWAL

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.

Submitted by THEEYE