No Flesh

No Flesh
(Recipe Collection)

15 Recipes Created by CHARMEND

Totally flesh-free diet.

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Bean's Moms Beans and Veggie Salad
Incredible! 5.0/5
(1 rating)
Bean's Moms Beans and Veggie Salad

Use pasta instead of beans and you have a nutritious pasta and veggie salad.Submitted by THEOTHERHALF

Carbs: 28.6g | Fat: 4.7g | Fiber: 8.7g | Protein: 6.8g | Calories: 175
Basil Pesto Pasta Sauce
Incredible! 5.0/5
(1 rating)
Basil Pesto Pasta Sauce

Yummy Basil Pesto SauceSubmitted by JUSTJ3NN

Carbs: 29.1g | Fat: 40.8g | Fiber: 1.8g | Protein: 6.4g | Calories: 494.8
Vegan Pasta with Vegan Chick'n & Bacon
Very Good 4.6/5
(5 ratings)
Vegan Pasta with Vegan Chick'n & Bacon

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.Submitted by THEOTHERHALF

Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
Katie's Red Beans and Rice
Very Good 4.5/5
(26 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Farmhouse Lentil Stew
Incredible! 5.0/5
(1 rating)
Farmhouse Lentil Stew

This is a good cleaning ou the fridge recipes as any vegies can be thrown in.Submitted by VEGINGOUT

Carbs: 34.3g | Fat: 2.8g | Fiber: 7.8g | Protein: 8g | Calories: 189.1
spaghetti squash premavera
Very Good 4.5/5
(4 ratings)
spaghetti squash premavera

Submitted by JOANNAGAIL

Carbs: 15g | Fat: 3.6g | Fiber: 3.9g | Protein: 7.1g | Calories: 112.1
Vegan Parmesan Cheese
Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Slow Cooker Bulgur Chili
Incredible! 5.0/5
(2 ratings)
Slow Cooker Bulgur Chili

Easy to prepare and alter to tasteSubmitted by PEACH3ES

Carbs: 26.9g | Fat: 1.9g | Fiber: 7.4g | Protein: 5.7g | Calories: 135.9
lentil roast
Incredible! 5.0/5
(2 ratings)
lentil roast

a yummy main dishSubmitted by GLASSHOUSE1

Carbs: 19.8g | Fat: 20g | Fiber: 5g | Protein: 9.8g | Calories: 289.6
Honey Baked Lentils
Very Good 4.6/5
(53 ratings)
Honey Baked Lentils

Try this delicious and easy recipe for lentils!Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
Cornbread and Bean Salad
Very Good 4.5/5
(2 ratings)
Cornbread and Bean Salad

cornbread and beans over a bed of lettuceSubmitted by SHORTSTUF523

Carbs: 55.7g | Fat: 5.1g | Fiber: 6.2g | Protein: 11.1g | Calories: 306
Potassium-Rich Vegan Chili
Incredible! 5.0/5
(1 rating)
Potassium-Rich Vegan Chili

This is a great way to introduce yourself to tvp, or textured vegetable protein; it has little flavor of its own and takes on the consistancy of ground beef in this recipe. I've fooled many a meat-eater.Submitted by TYDYDSMILE

Carbs: 40.8g | Fat: 3.3g | Fiber: 11.6g | Protein: 13g | Calories: 224.9
Mexican brown rice casserole
Very Good 4.3/5
(3 ratings)
Mexican brown rice casserole

This veggie casserole is full of fiber, protien and flavor!Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
Spaghetti Squash
Very Good 4.6/5
(65 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
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