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No Flesh

No Flesh

Totally flesh-free diet.

(15 Recipes) Created by CHARMEND

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Incredible! 5.0/5
(1 rating)

Use pasta instead of beans and you have a nutritious pasta and veggie salad.

Submitted by THEOTHERHALF

Carbs: 28.6g | Fat: 4.7g | Fiber: 8.7g | Protein: 6.8g | Calories: 175
Incredible! 5.0/5
(1 rating)

Yummy Basil Pesto Sauce

Submitted by JUSTJ3NN

Carbs: 29.1g | Fat: 40.8g | Fiber: 1.8g | Protein: 6.4g | Calories: 494.8
Very Good 4.6/5
(5 ratings)

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.

Submitted by THEOTHERHALF

Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Incredible! 5.0/5
(1 rating)

This is a good cleaning ou the fridge recipes as any vegies can be thrown in.

Submitted by VEGINGOUT

Carbs: 34.3g | Fat: 2.8g | Fiber: 7.8g | Protein: 8g | Calories: 189.1
Very Good 4.5/5
(4 ratings)

Submitted by JOANNAGAIL

Carbs: 15g | Fat: 3.6g | Fiber: 3.9g | Protein: 7.1g | Calories: 112.1
Incredible! 5.0/5
(5 ratings)

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Incredible! 5.0/5
(2 ratings)

Easy to prepare and alter to taste

Submitted by PEACH3ES

Carbs: 26.9g | Fat: 1.9g | Fiber: 7.4g | Protein: 5.7g | Calories: 135.9
Incredible! 5.0/5
(2 ratings)

a yummy main dish

Submitted by GLASSHOUSE1

Carbs: 19.8g | Fat: 20g | Fiber: 5g | Protein: 9.8g | Calories: 289.6
Very Good 4.6/5
(53 ratings)

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
Very Good 4.5/5
(2 ratings)

cornbread and beans over a bed of lettuce

Submitted by SHORTSTUF523

Carbs: 55.7g | Fat: 5.1g | Fiber: 6.2g | Protein: 11.1g | Calories: 306
Incredible! 5.0/5
(1 rating)

This is a great way to introduce yourself to tvp, or textured vegetable protein; it has little flavor of its own and takes on the consistancy of ground beef in this recipe. I've fooled many a meat-eater.

Submitted by TYDYDSMILE

Carbs: 40.8g | Fat: 3.3g | Fiber: 11.6g | Protein: 13g | Calories: 224.9
Very Good 4.3/5
(3 ratings)

This veggie casserole is full of fiber, protien and flavor!

Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
Spaghetti Squash
Very Good 4.6/5
(65 ratings)

Flavorful and easy!

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
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