Kims Recipe

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Kims Recipe

(12 Recipes) Created by NOEL828

Recipes in this Collection

Very Good 4.4/5 (12 ratings) Nutty Baked Apples with Raisins Cookbook creator says: Staying healthy Carbs: 27g \| Fat: 4.4g \| Fiber: 3.9g \| Protein: 0.9g \| Calories: 141.6	Very Good 4.5/5 (186 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Very Good 4.4/5 (337 ratings) Sweet and Spicy Potato Oven Fries Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 88.9	Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2
Very Good 4.1/5 (93 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6	Very Good 4.7/5 (278 ratings) Spicy Taco Soup This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g \| Fat: 10g \| Fiber: 8.5g \| Protein: 17.9g \| Calories: 281.5
Very Good 4.1/5 (861 ratings) 15 Minute Chili In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g \| Fat: 13.3g \| Fiber: 10.1g \| Protein: 31.3g \| Calories: 370.8	Very Good 4.8/5 (14 ratings) Greek Turkey Burger (Chef Meg's Makeover) You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Carbs: 5.2g \| Fat: 11.9g \| Fiber: 0.5g \| Protein: 29.2g \| Calories: 242.1
Very Good 4.5/5 (774 ratings) Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 6g \| Calories: 120.6	(no ratings) Arbonne Protein Bars Submitted by EASUDASI Carbs: 26.5g \| Fat: 2.2g \| Fiber: 1.6g \| Protein: 7.9g \| Calories: 162.6
(no ratings) Protein Shake (Arbonne) Berries, strawberries, banana, fiber Submitted by DEBRA355 Carbs: 73.4g \| Fat: 5.7g \| Fiber: 12g \| Protein: 23g \| Calories: 402.9	Very Good 4.3/5 (58 ratings) Turkey Burgers A turkey burger with flavor!! Submitted by DRSTEPH55 Carbs: 7.4g \| Fat: 6.7g \| Fiber: 0.5g \| Protein: 17.2g \| Calories: 164.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=459025

Very Good 4.4/5 (12 ratings) Nutty Baked Apples with Raisins Cookbook creator says: Staying healthy Carbs: 27g \| Fat: 4.4g \| Fiber: 3.9g \| Protein: 0.9g \| Calories: 141.6	Very Good 4.5/5 (186 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Very Good 4.4/5 (337 ratings) Sweet and Spicy Potato Oven Fries Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 88.9	Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2
Very Good 4.1/5 (93 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6	Very Good 4.7/5 (278 ratings) Spicy Taco Soup This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g \| Fat: 10g \| Fiber: 8.5g \| Protein: 17.9g \| Calories: 281.5
Very Good 4.1/5 (861 ratings) 15 Minute Chili In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g \| Fat: 13.3g \| Fiber: 10.1g \| Protein: 31.3g \| Calories: 370.8	Very Good 4.8/5 (14 ratings) Greek Turkey Burger (Chef Meg's Makeover) You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Carbs: 5.2g \| Fat: 11.9g \| Fiber: 0.5g \| Protein: 29.2g \| Calories: 242.1
Very Good 4.5/5 (774 ratings) Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 6g \| Calories: 120.6	(no ratings) Arbonne Protein Bars Submitted by EASUDASI Carbs: 26.5g \| Fat: 2.2g \| Fiber: 1.6g \| Protein: 7.9g \| Calories: 162.6
(no ratings) Protein Shake (Arbonne) Berries, strawberries, banana, fiber Submitted by DEBRA355 Carbs: 73.4g \| Fat: 5.7g \| Fiber: 12g \| Protein: 23g \| Calories: 402.9	Very Good 4.3/5 (58 ratings) Turkey Burgers A turkey burger with flavor!! Submitted by DRSTEPH55 Carbs: 7.4g \| Fat: 6.7g \| Fiber: 0.5g \| Protein: 17.2g \| Calories: 164.9